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Therapeutic fasting - How scientifically based fasting strengthens body and mind
Fasting has been known for thousands of years - as a religious practice, for spiritual cleansing and as a therapy for illnesses. But what exactly happens in the body? A recent study by Charité Berlin, published in Nature Metabolism, provides new answers: After three days without food, the composition of proteins in the blood changes, triggering regeneration processes in various organs [...].
Depression or depressive mood? Causes, symptoms and natural treatment methods
Do you know the feeling when everything suddenly becomes too much for you? You feel tired, listless and somehow empty - things that usually give you pleasure leave you cold? Such phases are normal, but if they persist, it could be a depressive mood - a precursor to depression. The transition is often [...]
ME/CFS: Symptoms, causes and holistic approaches to alleviating chronic fatigue syndrome
ME/CFS, or myalgic encephalomyelitis/chronic fatigue syndrome, is one of the most misunderstood diseases of our time. For those affected, it often feels as if their body is working against them: A permanent, debilitating exhaustion that doesn't go away even after long periods of rest, combined with a host of other symptoms, makes even simple everyday tasks almost impossible. But from the outside [...]
Alternative to Ozempic A comparison of natural options
You could say that the topic of "losing weight" is omnipresent in our society. But since the introduction of Ozempic, the famous weight loss injection, this debate has taken on a whole new dimension. People are hotly discussing their "Ozempic before and after" experiences, talking about the side effects of Ozempic and wondering whether it is really safe. No wonder more and more [...]
Naturopathy for small animals: Gentle remedies for digestion, respiratory tract and joints
More and more pet owners are turning to naturopathy to promote the health of their small animals such as guinea pigs and rabbits. This gentle and holistic method of treatment offers many benefits, especially for sensitive animals that often react to chemical medication with side effects. From the prevention of disease to the natural treatment of digestive or respiratory disorders, naturopathy offers a wide range of ways to [...]
Detoxifying the liver: natural ways for more vitality
People often say: "I've had a louse run over my liver" when someone is irritable or in a bad mood. This expression shows how deeply rooted the liver is in our language and in our consciousness. The liver is not just an organ, but is regarded as the center of our emotions and health. It stands symbolically for [...]
Stinging nettle: an underestimated medicinal plant with superpower
Discover the power of stinging nettle: from nettle seeds to tea - find out how this medicinal plant can support your health! Read now!
Naturopathy for horses: Effective healing methods and holistic solutions
In this day and age, when we are increasingly looking for natural ways to support our own health, more and more horse owners are turning to naturopathy. This alternative healing method has established itself as a valuable addition to equine medicine that goes far beyond traditional treatment approaches. But what makes naturopathy for horses so special, and [...]
Naturopathy for dogs: home remedies and medicinal plants for intestinal health, fleas and arthrosis
The health of our dogs is very important to us, and more and more dog owners are looking for natural and holistic approaches to caring for their four-legged friends. Naturopathy for dogs offers a variety of gentle but effective methods to support the health and well-being of our furry friends. By using home remedies and natural healing methods, we can [...]
Treating hypertension naturally: Ways to lower blood pressure and prevention
Table of contents What is high blood pressure or arterial hypertension? Causes and risk factors of high blood pressure Symptoms and complications of high blood pressure Natural methods for lowering high blood pressure Medicinal plants and alternative therapies FAQ: Questions and answers about high blood pressure 1. What is high blood pressure or arterial hypertension? High blood pressure, also known as arterial hypertension, is a [...]
