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Vitamins and minerals at a glance: What your body really needs
No matter how consciously we eat or how much we pay attention to our lifestyle - in our hectic everyday lives, important nutrients often fall by the wayside. Our food today is no longer as rich in nutrients as it used to be, and stress, lack of sleep or an unbalanced diet do the rest. This is precisely where high-quality multivitamin supplements come in: They are designed to help close supply gaps [...]
Why zinc and vitamin C are the perfect combination for your immune system
Zinc and vitamin C are among the best-known micronutrients for a strong immune system - and for good reason. Both play a central role in the defense against pathogens, support cell protection and promote regeneration in times of physical stress. But they work particularly effectively as a team: while vitamin C provides antioxidant protection, zinc activates important [...]
Vitamin D3 + K2: effects, benefits and why they belong together
Vitamin D3 has become one of the best-known micronutrients in recent years - and not without reason: it performs central tasks in the body, strengthens the immune system, regulates the calcium balance and is crucial for stable bones. Less well known, but at least as important, is its partner: vitamin K2. Only in combination do both vitamins develop their full [...]
Collagen: effects, benefits and what you need to know about the structural protein
Collagen has been a much-discussed topic for some time - in skin care, nutritional supplements and medicine. In fact, it is the most abundant structural protein in the human body and plays a central role in skin, joints, connective tissue and bones.Why collagen is so important, when and why the body's own production decreases and how a targeted supplement can support [...].
Therapeutic fasting - How scientifically based fasting strengthens body and mind
Fasting has been known for thousands of years - as a religious practice, for spiritual cleansing and as a therapy for illnesses. But what exactly happens in the body? A recent study by Charité Berlin, published in Nature Metabolism, provides new answers: After three days without food, the composition of proteins in the blood changes, triggering regeneration processes in various organs [...].
Depression or depressive mood? Causes, symptoms and natural treatment methods
Do you know the feeling when everything suddenly becomes too much for you? You feel tired, listless and somehow empty - things that usually give you pleasure leave you cold? Such phases are normal, but if they persist, it could be a depressive mood - a precursor to depression. The transition is often [...]
ME/CFS: Symptoms, causes and holistic approaches to alleviating chronic fatigue syndrome
ME/CFS, or myalgic encephalomyelitis/chronic fatigue syndrome, is one of the most misunderstood diseases of our time. For those affected, it often feels as if their body is working against them: A permanent, debilitating exhaustion that doesn't go away even after long periods of rest, combined with a host of other symptoms, makes even simple everyday tasks almost impossible. But from the outside [...]
Alternative to Ozempic A comparison of natural options
You could say that the topic of "losing weight" is omnipresent in our society. But since the introduction of Ozempic, the famous weight loss injection, this debate has taken on a whole new dimension. People are hotly discussing their "Ozempic before and after" experiences, talking about the side effects of Ozempic and wondering whether it is really safe. No wonder more and more [...]
Naturopathy for small animals: Gentle remedies for digestion, respiratory tract and joints
More and more pet owners are turning to naturopathy to promote the health of their small animals such as guinea pigs and rabbits. This gentle and holistic method of treatment offers many benefits, especially for sensitive animals that often react to chemical medication with side effects. From the prevention of disease to the natural treatment of digestive or respiratory disorders, naturopathy offers a wide range of ways to [...]
Detoxifying the liver: natural ways for more vitality
People often say: "I've had a louse run over my liver" when someone is irritable or in a bad mood. This expression shows how deeply rooted the liver is in our language and in our consciousness. The liver is not just an organ, but is regarded as the center of our emotions and health. It stands symbolically for [...]
