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Oestrogen is one of the most important hormones in the female body - it not only influences the menstrual cycle, but also our skin, bones, psyche and even the cardiovascular system. If oestrogen levels are out of balance, this can have far-reaching consequences. Many women suffer the consequences without realizing that a hormone deficiency is behind it.
That's why it's so important to recognize the signs early and understand what's going on in your body. In this article, you'll get a clear overview of the most common causes and symptoms of oestrogen deficiency - and find out which natural ways and herbal remedies can help you get back into balance.
Table of contents
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- What is oestrogen deficiency and why is it so important
- Natural causes of oestrogen deficiency
- Typical symptoms of oestrogen deficiency
- Diagnosis: How is an estrogen deficiency diagnosed?
- Medicinal plants and natural remedies for oestrogen deficiency
- Your naturopathic support - Zimply Natural Oestrogen Deficiency Complex
- Prevention - what you can do preventively
- FAQs on the topic of oestrogen deficiency
1 What is estrogen deficiency and why is it so important?
The role of oestrogen in the female body
Oestrogen is a collective term for a group of hormones - above all Oestradiol, Oestriol and estrone - mainly in the Ovaries are produced. These hormones belong to the so-called female sex hormones and play a central role in reproduction and hormonal balance throughout the body. Their effect is best known in the Menstrual cycleTogether with other hormones such as progesterone, they control the development and maturation of the uterine lining, prepare the body for a possible pregnancy and influence ovulation. Without sufficient oestrogen, a regular cycle would not be possible.
However, the effect of oestrogen goes far beyond pure reproductive capacity. It influences the entire Metabolismregulates, among other things, the Fat metabolism and has a positive effect on the Cholesterol level from. The Cardiovascular system benefits from a stable oestrogen level, as the hormone has a vasodilating effect and anti-inflammatory properties. On bone health level estrogen ensures that bone density is maintained - an important protective mechanism against osteoporosis.
Oestrogen also has an effect on the Central nervous system and is jointly responsible for our Moodthat Perception of stressour Memory performance and the emotional balance. Also the skin structure, Moisture regulation, Hair elasticity and even the immune system are under the influence of oestrogen. In short: oestrogen is not just a "reproductive hormone", but a Versatile key regulator for numerous physical and psychological processes - from puberty through the fertile years to the menopause and beyond.
What forms of oestrogen are there?
Not all oestrogens are the same - there are three different forms of this hormone in the body: Oestradiol (E2), Oestriol (E3) and Estrone (E1). Each of these variants fulfills different tasks and is more active in certain phases of life than in others.
Oestradiol (E2) is the strongest and most effective form. It is mainly produced in the ovaries and is most dominant during the fertile years. This hormone controls the menstrual cycle, influences the mucous membranes, skin, bones and emotional well-being.
Oestriol (E3) is the weakest form of oestrogen and is mainly produced in large quantities during pregnancy. It supports the formation of mucous membranes and plays a role in the immune system.
Estrone (E1) is the most common form of oestrogen after the menopause. It is mainly produced in fatty tissue and partially replaces oestradiol, albeit with a much weaker effect.
In order for the hormone balance to function properly, it is important that the appropriate form of oestrogen is present in sufficient quantities at every stage of life. If this natural ratio is disrupted - for example due to hormonal changes, stress or certain illnesses - this can lead to the typical symptoms of oestrogen deficiency.
What happens if there is an imbalance in the hormone balance?
A stable hormonal balance is essential for general well-being - both physically and emotionally. When oestrogen levels fall or the balance between the individual forms of oestrogen is disturbed, the body often reacts with a variety of symptoms. These changes can occur gradually or very suddenly - depending on the cause.
Typical first signs are irregular or absent menstruation, hot flushes, sleep disorders, dry mucous membranes or mood swings. Concentration problems, inner restlessness and a reduced sexual desire can also indicate a hormonal imbalance. These symptoms are often initially dismissed as "normal stress", although they can be a serious warning sign of a hormonal imbalance.
In the long term, an untreated oestrogen deficiency can increase the risk of serious health problems - such as osteoporosis, cardiovascular disease or a deterioration in skin and tissue elasticity. This makes it all the more important to take the body's signals seriously and seek medical advice if necessary. Because the earlier an imbalance is detected, the better it can be corrected with natural or medical remedies.
2. causes of estrogen deficiency
Natural causes: Menopause and old age
One of the most common reasons for falling oestrogen levels is the natural ageing process. Especially around the Menopausal symptomsDuring the perimenopause and menopause, the activity of the ovaries slowly decreases - and with it the production of oestrogen. This hormonal change often begins as early as the age of 40, and in some women even earlier. The symptoms range from cycle changes to classic complaints such as hot flushes or sleep disorders. A natural decline in oestrogen can also occur in other phases of life - for example during breastfeeding, after giving birth or during puberty, when the hormone balance is readjusted.
Medical triggers: PCOS, surgery, illnesses
In addition to natural changes, there are also medical reasons that can lead to an oestrogen deficiency. Women with the polycystic ovary syndrome (PCOS) often suffer from a disturbed hormone balance in which oestrogen and other hormones such as testosterone are out of balance. A Eating disorderIn particular, anorexia or bulimia can lead to severe underweight and thus to restricted oestrogen production. Severe chronic illnesses, thyroid problems or autoimmune diseases can also put a strain on the hormone balance. Not to be forgotten are medical interventions such as Removal of the ovaries (ovariectomy) or Cancer therapies such as radiation and chemotherapy, which can lead to an abrupt and profound drop in hormone levels.
Lifestyle and environmental factors
What many people underestimate: Everyday life and our lifestyle can also have an influence on oestrogen levels. Chronic stress is one of the biggest factors here - it leads to an increased release of cortisol, which can inhibit the production of sex hormones. Equally critical: Excessive sport, too little body fat, unbalanced diet or Permanent dietsespecially if hardly any healthy fats are consumed. All of this can have a negative impact on oestrogen levels. In addition, we are increasingly exposed to so-called endocrine disruptors These are hormone-like substances found in plastics (e.g. BPA), preservatives or even conventional cosmetics. They can disrupt the body's own hormone regulation, often without us noticing immediately.
3. typical symptoms of estrogen deficiency
An oestrogen deficiency can manifest itself in very different ways - and many of the symptoms creep up slowly. Some women feel immediately that "something is wrong", while others only associate the changes with their hormone balance after months or even years. This is because the symptoms can be very diverse and affect both physical and emotional levels. Depending on the phase of life, cause and individual constitution, the signs can vary in severity. This makes it all the more important to know the typical symptoms - because the earlier you recognize them, the better you can take targeted countermeasures.
Typical physical complaints
An oestrogen deficiency often first manifests itself through physical changes that many women do not initially associate with hormones. The most common symptoms include Hot flashes, night sweats and Sleep disorders - especially in the Menopause. Also dry skin, brittle nails, Hair loss or dry mucous membranesespecially in the genital area, are classic signs. Vaginal dryness can lead to pain during sexual intercourse, which is an additional burden for many sufferers. Another warning sign is Weight gainespecially in the abdominal area, despite unchanged diet or activity.
Psychological and emotional effects
In addition to the physical symptoms, an oestrogen deficiency often has a strong impact on the emotional state. Many women report Mood swingsa Increased irritability, inner restlessness or even depressive moods. Also Concentration problems, Listlessness and a decreased libido can be the result of a hormonal imbalance. These symptoms are often mistakenly perceived as "stress" or "excessive demands", although the hormone balance plays a decisive role.
Late effects of untreated deficiency
If an oestrogen deficiency is not recognized or ignored for a long time, it can have serious health consequences. Particularly affected is the Bone metabolismOestrogen protects bone density - if it is permanently absent, the risk of bone loss increases. Osteoporosis and thus for bone fractures. The Cardiovascular system estrogen has a vasodilating and anti-inflammatory effect, so a deficiency can increase the risk of Hypertension, Arteriosclerosis or Heart attack increase. In the long term, an untreated hormone deficiency can therefore have an impact not only on well-being, but also on overall physical health.
4 Diagnosis: How is an estrogen deficiency diagnosed?
If you experience symptoms that indicate an oestrogen deficiency, it is worth not only listening to your gut feeling but also taking a closer medical look. This is because many hormonal complaints can now be specifically diagnosed - and also specifically treated. Diagnosis is usually straightforward and can provide valuable clarity.
Which symptoms should be taken seriously
Irregular or absent periods, persistent sleep disorders, hot flushes or severe mood swings are clear indications that should be clarified by a doctor. Even if you feel physically "not as usual" - e.g. through frequent exhaustion, dry skin or weight gain despite a healthy lifestyle - it is worth taking a look at your hormonal situation. It is particularly important to clarify the situation if several symptoms occur at the same time or if you feel increasingly stressed.
How a hormone measurement works
The first step towards diagnosis is usually a consultation with the gynecologist, in which symptoms, cycle behavior and life circumstances are discussed. This is followed by Blood test This involves determining the hormone status - ideally on certain days of the cycle, as oestrogen levels fluctuate over the course of the cycle. Not only oestrogen (usually oestradiol) is measured, but often also Progesterone, FSH (follicle-stimulating hormone) and, if necessary LH (luteinizing hormone) to get a complete picture.
You should definitely seek medical advice if your symptoms are restricting your everyday life or if you feel that you cannot make any progress with "simple home remedies". It also makes sense to seek clarification if you have early signs of menopause (before the age of 40), after an operation or if there are known hormonal problems in your family. An early diagnosis helps to take targeted countermeasures - be it through lifestyle changes, herbal support or, if necessary, medical treatment.
5. medicinal plants and natural remedies for estrogen deficiency
In naturopathy, we find a variety of medicinal plants and natural substances that can gently balance the body, mind and soul - especially for complaints associated with a lack of oestrogen. Many plants have a regulating effect on the hormone balance, strengthen the nervous system or alleviate typical side effects such as hot flushes, sleep disorders, mood swings or joint complaints.
Here you will find a selection of proven medicinal plants and mineral essences that contribute holistically to the harmonization of hormonal balance and can support your well-being in a natural way.
Bugweed has a natural estrogenic effect without the side effects of synthetic hormones.
It regulates the menstrual cycle, helps with PMS and can even be used in the case of an increased tendency to thrombosis - balancing and gently regulating.
Lady's mantle has an antispasmodic and relaxing effect on the abdomen - especially in the case of severe menstrual pain or hormonally induced tension.
It gently accompanies you through cycle-related complaints and supports a natural balance.
Cuprum sulfuricum has an antispasmodic and balancing effect - especially for muscle tension caused by hormonal fluctuations or estrogen deficiency.
It supports the body in releasing deep-seated tensions and regaining inner balance - relaxing, regulating and strengthening the nerves.
Pomegranate contains natural phytoestrogens that gently harmonize the hormone balance - ideal for the first menopausal symptoms.
At the same time, its powerful antioxidants have a cell-protecting, anti-inflammatory and regenerating effect.
It supports the body's inner balance, protects against oxidative stress and promotes natural renewal - vitalizing, balancing and strengthening from within.
Hops contains natural phytoestrogens, which have a hormonal effect in the body.
They have a balancing effect on the hormone balance and can have a supportive effect in the case of oestrogen deficiency - regulating, harmonizing and mildly balancing.
Siberian rhubarb has an estrogenic effect and gently balances the hormone levels.
Especially during the menopause, it alleviates typical symptoms - hormone-regulating, stabilizing and calming.
These plants can be taken in different ways - as teas, tinctures, Schuessler salts, capsules or components of naturopathic mixtures.
Which form makes sense depends on individual needs - professional advice from alternative practitioners or naturopathic therapists is recommended.
With natural products, such as the individual spagyric mixtures from Zimply Naturalyou can do something good for your body in the long term!
Feel gently supported with the Zimply Natural Oestrogen Complex - for hormonal harmony, inner balance and greater well-being.
Our 100 % natural formula has been specially developed to gently balance the female hormone balance and holistically alleviate typical complaints such as mood swings, hot flushes or vaginal dryness.
The carefully selected medicinal plants and mineral essences such as bugbane, pomegranate, lady's mantle and cuprum sulphate have a harmonizing, vitalizing and regulating effect. They support the natural flow of energy, promote emotional balance and bring the hormonal system back into harmony.
For your everyday life - gentle, invigorating and easy to use.
100 % natural estrogen balance - for a better quality of life in every phase.
7. prevention - what you can do preventively
An oestrogen deficiency rarely develops overnight - it is usually a gradual process that is accelerated by various influences. The good news is that you can already do a lot today to support your hormonal health in the long term. With the right lifestyle, a hormone-friendly diet and a mindful approach to yourself, the body's own oestrogen production can be positively influenced - without any artificial hormones.
Nutrition tips for a stable hormone balance
Your hormone balance is significantly influenced by what you eat every day. One Balanced diet with high-quality fats, vegetable protein and lots of micronutrients is the basis for healthy hormone production. Oestrogen and other hormones are formed from cholesterol - which is why healthy fats from avocado, nuts, seeds, olive oil or oily fish are particularly valuable. Also Dietary fiber play a role, as they promote the excretion of excess hormones via the intestines.
Plant-based foods such as Linseed, soy, chickpeas and red clover contain phytoestrogenssecondary plant substances with a similar effect to the body's own oestrogen. They can help to balance out slight hormonal fluctuations - especially during the menopause. Also make sure you have a good supply of Vitamin B6, B12, magnesium, zinc and omega-3 fatty acidswhich are particularly important for hormone metabolism. On the other hand, avoid highly processed foods, industrial sugar and alcohol, as they promote silent inflammation and can have a negative impact on hormonal balance.
What you give your body in terms of exercise, you get back in the form of hormonal stability. Regular physical activityExercise, especially in the form of moderate endurance sports or gentle forms of exercise such as yoga, Pilates or walking, helps to reduce stress hormones and normalize hormone production. Targeted strength training also has a positive effect on the metabolism, which is particularly important in the second half of life.
At least as important as exercise is the conscious use of energy. Anti-Stress. Constant inner tension increases cortisol levels, which in turn inhibits the production of sex hormones. In the long term, chronic stress can even lead to a so-called functional oestrogen deficiency - even though everything is still physically intact. This is where regular Relaxation exercises, mindfulness training, meditation, creative time-outs or simply more time outdoors. Find out what is good for you - and consciously plan these things into your everyday life.
Your body sends you signals every day - you just have to learn to recognize and interpret them correctly. If you observe your cycle, pay attention to your energy levels and notice small changes in your skin, mood or sleep, you can take countermeasures at an early stage. A hormone deficiency often announces itself before it becomes noticeably stressful.
Regular visits to your gynaecologist are also an important part of preventive care. If you are unsure about your hormone status, a targeted blood test - for example as part of an annual check-up - can be informative. The earlier an imbalance is detected, the easier it is to counteract it with natural measures before more severe symptoms develop. In this case, prevention doesn't just mean avoiding illness - it means actively shaping your hormonal health.
8. FAQs on the topic of estrogen deficiency
There are many uncertainties and misunderstandings surrounding oestrogen deficiency. In this section, we answer frequently asked questions that can help you to better classify your symptoms and take targeted measures for your hormonal balance.
How do I recognize an oestrogen deficiency?
An oestrogen deficiency usually manifests itself through a combination of physical and psychological symptoms - e.g. hot flushes, sleep disorders, cycle irregularities, dry mucous membranes, mood swings or concentration problems. Even if the symptoms seem unspecific at first, you should take them seriously - especially if they persist for weeks or months. An exact diagnosis can only be made after a hormone test by a doctor.
Does diet really help with hormone problems?
Yes, in many cases the body can be supported by targeted measures to produce more oestrogen again or to compensate for a mild deficiency. These include a hormone-friendly diet, sufficient healthy fats, regular exercise, stress reduction and the use of herbal remedies with phytoestrogens. However, it is important to know the individual causes and to seek medical advice if necessary.
What is the difference between phytoestrogens and hormone replacement?
Phytoestrogens are plant substances that can have a similar effect to the body's own oestrogen - albeit much weaker. They are found, for example, in soy, linseed or certain medicinal plants. Synthetic hormones, as used in classic hormone replacement therapy, intervene more strongly in the hormone balance and have a targeted, often faster effect - but also a different side effect profile. Herbal alternatives are particularly popular for mild symptoms or as a preventative measure.
How quickly do natural remedies for oestrogen deficiency work?
Herbal remedies usually take some time to develop their full effect. The first improvements can be seen after around 2 to 4 weeks, depending on the preparation, dosage and individual starting situation. Regular use and patience are important - medicinal plants work gently but sustainably. In the case of more severe or very stressful symptoms, a doctor should always clarify whether additional medical treatment is advisable.
Can younger women also be affected by oestrogen deficiency?
Yes, oestrogen deficiency can also occur at a young age - e.g. due to severe underweight, intensive sport, eating disorders, chronic stress or polycystic ovary syndrome (PCOS). In such cases, medical clarification is particularly important, as a permanent hormone deficiency can also affect fertility.
Can the pill cause an estrogen deficiency?
Yes, this is possible - especially after stopping the pill. While taking the pill, the natural cycle is suppressed and the body largely stops producing its own hormones. After stopping the pill, it can take some time for the body's own oestrogen production to start up again. During this transitional period, there may be a temporary hormone deficiency, which can manifest itself in cycle disorders, mood swings or skin problems. Certain pills with low doses of oestrogen or progestogen-only preparations can also affect the hormonal balance.
Are there estrogen-free pills?
Yes, there are so-called Mini pillswhich exclusively Progestin and do not contain oestrogen at all. These pills are particularly suitable for women who cannot or do not want to take oestrogen for health reasons - for example if they have an increased risk of thrombosis, migraines or are breastfeeding. However, oestrogen-free pills also affect the natural hormone balance and can cause similar side effects in some women, e.g. intermenstrual bleeding, mood swings or changes in libido.
Can an estrogen deficiency cause hair loss?
Yes, oestrogen plays an important role in hair growth. It prolongs the hair growth phase and ensures better blood circulation to the scalp. If oestrogen levels fall, e.g. during the menopause, after stopping the pill or due to stress, this can lead to Diffuse hair loss lead to thinning. The hair then appears thinner and weaker overall. Targeted treatment - for example with hormone-regulating medicinal plants, micronutrients or, if necessary, medically supervised hormone therapy - can help to stabilize hair growth again.
Is joint pain related to oestrogen deficiency?
Yes, also Joint pain can be an underestimated symptom of oestrogen deficiency - especially during the menopause. Oestrogen has an anti-inflammatory effect and influences the elasticity of tissue, ligaments and cartilage. A deficiency can therefore lead to Stiff, painful or even inflamed joints often occur in the morning or after long periods of rest. The hands, knees and shoulders are particularly affected. If other causes have been ruled out, hormonal support (herbal or medicinal) can significantly alleviate the symptoms.
