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Hair loss is an issue that affects many people and is often associated with uncertainty and concern. Although it is perfectly normal to lose up to 100 hairs a day, larger amounts of hair loss or significantly thinning hair can be a cause for concern. Many people notice increased hair loss, often referred to as "seasonal hair loss", particularly in the colder months of the year. This is particularly relevant in the fall and winter, as external factors such as less sunlight and the change from warm, dry heating air to colder outside temperatures can affect the natural hair cycle.
However, the reasons for hair loss are complex and not always easy to identify. In addition to genetic factors, hormones, stress, deficiency symptoms and even lifestyle play a decisive role. The good news is that hair loss is often not an inevitable fate and can be alleviated or even remedied with targeted measures. Read on to understand the most common causes of hair loss and learn practical tips on how you can promote your hair health in the long term.
1 What is hair loss?
Before we dive into the causes and treatment options, it is important to first clarify what exactly Hair loss and when it is classified as "pathological". In fact, everyone loses a certain amount of hair every day, which is completely normal and part of the natural hair cycle. This cycle is divided into three main phases:
Growth phase (anagen phase): On average, around 85-90 % of hair is in this phase, which can last several years. The hair grows actively during the anagen phase.
Transition phase (catagen phase): In this phase, which lasts around two weeks, the hair stops growing. It is a transitional phase in which the hair root shrinks and slowly detaches from the hair follicle.
Resting phase (telogen phase): In this phase, which lasts about three months, the hair finally falls out and is replaced by a new one. Normally, around 10-15 % of hair is in the resting phase.
Losing up to 100 hairs a day is therefore completely harmless. However, hair loss is considered conspicuous and problematic if the amount of hair lost significantly exceeds this or if hair falls out in clumps. The causes can be varied and the exact course of hair loss often depends on the cause.
Types of hair loss
There are different forms of Hair losswhich can vary depending on the cause and appearance:
Temporary hair loss: This form of hair loss is often temporary and can be caused by factors such as Anti-Stressmalnutrition or hormonal fluctuations. As soon as the cause is rectified, hair growth often returns to normal.
Androgenetic hair loss: Also known as hereditary hair loss, this form is the most common and affects men and women equally, although often to different degrees. Men often develop a receding hairline and baldness, while women's hair thins on the top of the head.
Circular hair loss (alopecia areata): This form of hair loss causes round, bald patches on the scalp. It is considered an autoimmune disease in which the immune system attacks the hair follicles. Alopecia Areata can occur spontaneously and in some cases disappear on its own.
Any kind of Hair loss may require other causes and therapeutic approaches. While temporary hair loss can often be remedied with an improvement in general health and well-being, androgenetic or circular hair loss usually requires more targeted measures, which are explained later in the article.
Hair loss vs. hair breakage
It is also important to differentiate between hair loss and hair breakage, as the causes and approaches to prevention vary. Whereas in hair loss the hair falls out at the root, hair breakage is often caused by external influences such as chemical treatments, heat styling or mechanical stress such as tight hairstyles and frequent combing. Hair breakage can often be minimized by taking care of your hair and handling it more carefully.
Hair loss that originates from the roots, on the other hand, is more likely to indicate internal factors such as genetic predispositions, hormonal influences or deficiency symptoms and often requires a more comprehensive examination and treatment.
2. causes of hair loss
Hair loss is a complex phenomenon that is influenced by a variety of factors. Often hair loss does not occur due to a single cause, but as a result of several interrelated aspects, ranging from genetic predispositions to external life circumstances. A better understanding of the underlying causes not only helps in choosing the appropriate treatment, but also in the prevention and long-term care of the hair. Here are the most common causes of hair loss.
Genetic factors
One of the most common causes of Hair loss is the genetic predisposition. Androgenetic hair loss, also known as hereditary hair loss, is the most common form and can begin at a young age. In men, this type often manifests itself as a receding hairline or receding hairline corners, which can eventually develop into baldness. Women, on the other hand, usually experience diffuse thinning of the hair at the crown of the head, although the hairline often remains intact.
The genetic predisposition to hair loss is a complex matter that does not depend on a single "hair loss gene". Rather, a combination of several genetic markers play a role, which can often be inherited from both parents. Although this form of hair loss is difficult to prevent, there are some approaches to slow its progression and strengthen existing hair. These include medical treatments such as minoxidil or finasteride, which are discussed later in the article.
Hormonal changes
Hormones play a crucial role in the hair growth cycle and can have a negative effect on hair growth in the event of fluctuations or imbalances. Hair loss cause. Women in particular are often affected by hormone-induced hair loss, especially during certain phases of life such as pregnancy, breastfeeding or the menopause. Menopause. During pregnancy, an increased oestrogen level often leads to hair appearing thicker and stronger. After the birth, however, this hormone level drops, which often leads to increased hair loss. This is known as postpartum hair loss and is usually only temporary.
Another example is the Hair loss during menopausewhich is caused by a decrease in oestrogen and progesterone production. This often leads to an extension of the hair's resting phase and an overall slowdown in hair growth.Â
Stress and mental strain
Anti-Stress is a major factor that can affect overall well-being, including hair health. Chronic stress releases the hormone Cortisol which has numerous negative effects on the body and can disrupt hair growth, among other things. One form of stress-related Hair loss is so-called diffuse hair loss (telogen effluvium), in which an increased number of hairs enter the resting phase at the same time and fall out after a few months.
Stress can also affect the blood supply to the scalp, which weakens the hair follicles and makes the hair more susceptible to loss. To counteract stress-related hair loss, it is helpful to integrate targeted relaxation techniques such as yoga, meditation or breathing exercises into your daily routine. Sufficient sleep and regular breaks can also reduce stress levels and have a positive effect on hair health.
3. how does the diagnosis proceed?
The diagnosis of Hair loss is the first step in finding suitable treatment options. Since hair loss can have many causes, it is important to determine the exact cause before starting treatment. Some forms of hair loss are harmless and temporary, while others require specialized treatment or even medical intervention. When should you see a doctor?
Hair loss is not always a cause for concern. However, if more hair falls out than usual or bald patches appear, it may be advisable to see a doctor. A dermatologist or a trichologist (hair specialist) can assess the hair loss and determine the cause. A visit to the doctor is particularly useful if:
- Hair falling out in clumps
- Bald patches or sudden gaps in the hair occur
- There are additional symptoms such as itching, redness or scaling
- Known family history of hair loss
Various diagnostic methods are used to determine the exact cause of hair loss:
Blood tests and hormone tests: Blood tests can help to detect nutrient deficiencies or hormonal disorders such as a Thyroid disease can be determined. A hormone level test is particularly useful if a hormonal cause is suspected, such as hair loss in the Menopause or in connection with pregnancy.
Trichoscopy and scalp examination: A trichoscope is a special device that shows the scalp and hair follicles under high magnification. With the help of this examination, the condition of the hair follicles and possible inflammation or damage can be identified.
Family history: As hair loss often has genetic causes, it is helpful to gather information about hair loss in the family. The doctor can then identify possible genetic factors and recommend targeted treatment.
A precise diagnosis is crucial in order to find the best possible treatment for the hair loss in question and to provide targeted support for hair health.
4. hair loss and the seasons - is there a connection?
For many people Hair loss is a particular issue in fall and winter. It is often noticed that more hair ends up in the brush or down the drain during these seasons, which raises the question for many as to whether there is a seasonal connection with hair loss.Â
The causes of increased hair loss in the fall have not yet been fully researched, but there are some plausible explanations. One theory is that the body keeps more hair in the growth phase (anagen phase) in summer to protect the scalp from the sun's UV rays. These additional hairs are in an extended growth phase, so to speak, which then ends in the fall. In the fall and early winter, these hairs fall out, which can lead to a visible increase in the rate of hair loss. This is known as "seasonal telogen effluvium" and is usually harmless, as the hair grows back at a normal rate after a while.
Another aspect that can contribute to hair loss in fall and winter is the lack of sunlight. As the days get shorter, the amount of sunlight we are exposed to also decreases. However, sunlight is important as it stimulates the body's production of vitamin D, which plays a key role in the health of hair follicles. A lack of vitamin D can shorten the hair growth phase and cause more hair to go into the resting phase and fall out.
5. various treatment options
The treatment of Hair loss depends primarily on the underlying cause. In the case of hereditary hair loss, medication can help to slow down hair loss or stimulate hair growth, while stress-related hair loss often focuses on stress management and relaxation methods. Natural remedies and home remedies are also very popular for strengthening hair and counteracting hair loss.
Drug therapies
Drug therapies are recommended for certain forms of hair loss, especially androgenetic hair loss. Hair lossan effective treatment option. Frequently used medications are
Minoxidil: This product promotes blood circulation to the scalp and stimulates the hair follicles to produce new hair. It is available over the counter and is applied directly to the scalp as a solution or foam. Regular use is necessary to maintain the effect in the long term.
Finasteride: This prescription medication inhibits the hormone DHT, which plays a role in hereditary hair loss. It is mainly used for men, as it has a hormonal effect and is less suitable for women. The effect is effective, but requires long-term use.
Cortisone preparations: In the case of circular hair loss (alopecia areata), creams or injections containing cortisone can calm the immune system and reduce inflammation of the hair follicles. They should be used under medical supervision to avoid side effects.
Naturopathic approaches
Many people rely on natural remedies to Hair loss even if their effect is not always scientifically proven. Frequently used approaches are
Essential oils: Rosemary, argan and castor oil are particularly popular as they stimulate blood circulation to the scalp and provide important nutrients. They are applied directly and rinsed out after a contact time.
Stinging nettle: Rich in iron, silicon and calcium, nettle promotes hair growth and can be used as a tea, dietary supplement or hair tonic.
Biotin and other nutrients: Biotin, zinc, selenium and iron are essential for healthy hair. These vitamins and minerals can be obtained from food or supplements.
6. medicinal plants for strong hair
Arnica is known for its circulation-enhancing and anti-inflammatory properties, which can strengthen the hair roots and create a healthy environment for hair growth. Improved blood circulation allows more nutrients to reach the hair follicles, which promotes hair growth and soothes the scalp. Arnica also has an antioxidant effect and can therefore reduce oxidative stress, which often contributes to hair loss.
Monk's pepper regulates the hormone balance, in particular the oestrogen and progesterone levels, and is therefore a popular remedy for hormonally induced hair loss. Especially for women who suffer from menstrual cycle problems, Menopause or hormonal imbalances suffer from hair loss, monk's pepper can have a balancing effect. This plant has a calming effect on hormonal balance and can therefore counteract hair loss.
Rosemary improves blood circulation to the scalp and strengthens the hair follicles, which supports hair growth and prevents hair loss. The antioxidant properties of rosemary protect the hair cells from damage and at the same time promote cell regeneration, which is important for the strength and health of the hair. Rosemary also has an antimicrobial effect and can have a positive influence on the scalp environment.
The Nettle contains many valuable minerals such as iron, calcium and potassium, which support hair growth and ensure better nourishment of the hair follicles. Iron contributes to the oxygen supply to the scalp, which improves cell health and stimulates hair growth. Nettle is also rich in antioxidants, which protect the hair from free radicals and keep the scalp healthy.
Horsetail is rich in silicic acid (silicon), which is essential for a strong hair structure and strengthens the hair from the inside. Silicon improves hair elasticity and provides strength, which makes the hair more resistant to breakage. It also supports collagen formation, which is important for the stability and health of the hair follicles.
With natural methods, such as the individual spagyric mixtures from Zimply Natural, your complaints can be relieved naturally and sustainably.
7. tips and preventive measures
Targeted care and simple measures can help, Hair loss and strengthen hair health. Here are some tips and preventive measures:
Gentle hair care: Use mild, moisturizing products and avoid excessive heat styling, which stresses the hair. Regular, gentle cleansing helps to keep the scalp healthy without irritating it.
Regular scalp massages: Massages promote blood circulation and supply the hair follicles with important nutrients. A daily five-minute massage can support hair growth.
Balanced diet: A nutrient-rich diet with iron, zinc, vitamin D and omega-3 fatty acids is essential for hair growth. These nutrients support the hair follicles and ensure strong hair.
Stress Management: Chronic Anti-Stress can promote hair loss. Methods such as yoga, meditation and adequate sleep help to reduce stress levels and promote hair health.
8. differences between men and women
Hair loss affects both women and men, but often manifests itself in different patterns and causes. While genetic factors often play a dominant role in men, the causes in women are more varied and range from hormonal fluctuations to stress. A better understanding of gender-specific differences helps to take targeted and effective measures.
Women and hair loss
For women Hair loss often appears as diffuse thinning, particularly on the crown and top of the head, although the hairline usually remains intact. Androgenetic hair loss occurs less frequently in women than in men, but hormonal influences are a common cause in women. Hair loss can occur during phases of life such as pregnancy, Menopausal symptoms or hormonal disorders such as PCOS (polycystic ovary syndrome). Oestrogen fluctuations often play a role here, which influence the hair follicles.
As hormonal and other causes often occur simultaneously, women should receive a comprehensive medical diagnosis in the event of hair loss. In addition to minoxidil, which is also used in women, dietary supplements and targeted hormone therapy can be useful if there is a hormonal cause.
Men and hair loss
In men, the androgenetic Hair loss - often known as "hereditary hair loss" - the most common form. This usually begins with a receding hairline or thinning on the top of the head and can lead to baldness in later stages. The cause lies in the sensitivity of the hair follicles to the hormone dihydrotestosterone (DHT), which is genetically determined and shortens the growth phase of the hair. Medications such as finasteride and minoxidil can help to slow down the process of androgenetic hair loss or partially reverse the hair loss.
9. FAQ: Questions about hair loss
How long does it usually take to notice an improvement after hair loss treatment?
The time it takes for an improvement to become visible after a hair loss treatment depends on the type of treatment and the individual causes of hair loss. In general, most treatments take about 3 to 6 monthsto show the first results.
With drug treatments such as minoxidil, for example, it can take 3 to 4 months before hair growth is stimulated and the first changes are visible. Natural or supportive approaches, such as a change in diet or taking nutritional supplements, often only show an effect after 6 months or longer, as the hair reacts more slowly to changes in the nutrient balance. In any case, the treatment of hair loss requires patience and consistent application.
Does the water quality (e.g. calcareous water) have an influence on hair loss?
Yes, chalky water can affect hair health, even if it does not usually lead directly to hair loss. Hard, chalky water contains high levels of minerals such as calcium and magnesium, which can build up on the hair and irritate the scalp. These deposits often make the hair dull, brittle and difficult to comb, which makes it more susceptible to breakage. This can lead to increased hair breakage and visually thinning hair, especially for sensitive hair or people with a tendency to dry hair. For people in regions with hard water, it is advisable to use special shampoos for hard water or a vinegar rinse to remove the mineral deposits and relieve the scalp.
Are there certain hairstyles that promote hair loss?
Yes, certain hairstyles can actually promote hair loss, especially if they are used regularly. Hairstyles that put a lot of strain on the hair, such as tight ponytails, chignon hairstyles, cornrows or braided plaits, exert a constant pulling force on the hair follicles. In the long term, this pulling force can lead to a type of hair loss known as "Traction Alopecia" is known. In this form of hair loss, the hair follicles are damaged by the permanent tension, which can lead to hair loss in the affected areas, usually at the temples and along the hairline.
