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Is loss of libido normal?
Suddenly you don't feel like it anymore - and you ask yourself: What's wrong with me? You are not alone in this. Many women (and men too) experience phases in their lives when their sexual desire wanes or disappears completely. This can be unsettling, but there is good news: Loss of libido is often only temporary - and in many cases it can be influenced naturally, holistically and without pressure.
Table of contents
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- Libido disorder - when desire really disappears:
- Common causes of loss of libido:
- When to see a doctor?
- Relationship and communication:
- The power of plants - a natural return to libido
- Your naturopathic support - Zimply Natural Sensual Frau Complex
- Back to pleasure - What you can do for yourself:
- FAQs - Frequently asked questions about libido loss:
1. libido disorder - when desire really disappears:
What does loss of libido mean medically?
Loss of libido describes the Decrease or the complete absence sexual desire via a longer period away. This is not just about "not wanting to have sex", but about a persistent absence of sexual thoughtsfantasies and the desire for intimacy, which as a perceived as burdensome will.
Important: Short-term changes in desire are completely normal - it is only when they become permanent and cause suffering that we speak of a disorder that requires treatment.
Lack of libido vs complete loss of libido - differences:
A Libido deficiency means that the sexual desire although reduced is, but not completely missing. The interest in sexuality is basically still there - it is just less strong or less noticeable than before. Those affected often report that they no longer feel sexually aroused as often, have less desire for intimacy or experience longer phases without sexual desire. Nevertheless, sexual interest can resurface at certain moments - for example, when there is emotional closeness, physical relaxation or targeted stimuli.
In other words: The Desire is steamed, but not disappeared. This form of libido disorder can creeping up and is often only noticed when it affects the relationship or one's own well-being.
At the complete loss of libido on the other hand missing the sexual desire complete. There are neither feelings of pleasure nor sexual fantasies, and often no physical arousal. The Transitions between reduced desire and a complete loss of libido are often fluent - This means that there is no clear black and white. Many sufferers initially experience a phase in which they feel less desire or only feel aroused under certain conditions. These phases can intensify or persist over longer periods of time until sexual desire finally almost or completely disappears. The Libido in the cycle, in stressful life situations or fluctuate due to medication.
That is why it is important, attentive on Changes and not to wait until the craving has completely disappeared before taking action.
Libido as part of sexual health:
Sexual health is more than just the absence of illness - it is encompasses well-being, pleasure, closeness and self-determination. The libido plays a central role in this: it influenced not only our sex life, but also the Self-imagewhich Partnership and the emotional balance. A persistent loss of libido can be a Signs for a sexual dysfunction This can be a disorder of sexual response or desire that is perceived as stressful. Therefore lack of desire is not taboo, but taken seriously as an important signal from the body that something is out of balance.
2. common causes of loss of libido
Loss of libido has many faces - and just as many many Possible causes. Often it is not a single triggerbut a Interaction A combination of various physical, hormonal and psychological factors that leads to a decline in sexual desire. The following causes are among the most common and should be considered if there are persistent changes in libido.
Important is to realize that a Temporary decline the libido completely normal can be. Cycle-related fluctuations, hormonal changes, challenging phases of life, relationship issues or even certain medications can have an impact on our desire. Our sexual desire is not a static state - it can change, subside and return. Especially in times of stress, excessive demands or emotional strain, it is understandable that desire takes a back seat.
Stress, mental strain and lack of sleep:
Anti-Stress belongs to the largest Pleasure killers at all. When everyday life is characterized by deadlines, internal pressure or constant availability, there is often little room for relaxation - and therefore also for sexual energy. Permanent mental stress increased the Cortisol levels in the body, which in turn Production from Sex hormones like testosterone inhibit can. In addition, anyone who bad or too little sleepsbrings his Hormone balance additional from the Balance. A lack of sleep not only weakens physical excitability, but can also impair the emotional desire for closeness and Greatly reduce intimacy.
A lack of relaxation and the feeling of not being able to switch off properly are therefore among the most common, but often underestimated, reasons for a drop in libido.
Hormonal contraception and its side effects:
Many women notice a Decrease their Libido, after them with more hormonal Contraception started have - especially when taking the Pillthe Contraceptive ring or hormonal spirals. These methods work via a artificial regulation of the hormone balance and can natural balance from Oestrogen, progesterone and influence testosterone. This can take the form of Reduced sexual desire, dry vaginal mucosa or a general lower excitability show. Not every woman reacts in the same way - but anyone who notices changes in their libido in connection with hormonal contraception should discuss this with a doctor. Specialist speak.
Nutrient deficiencies and hormonal imbalances:
A balanced Nutrition also plays an important role for the libido. Because certain vitamins and Minerals are at the Production and Regulation from Sex hormones involved. For example, if the body lacks Zinc, Magnesium, Vitamin D or B vitamins via longer timethis can lead to hormonal imbalances and thus also lead to a decline in sexual desire. Thyroid problems or an imbalance between oestrogen and progesterone can also have a negative impact on sexual desire. Checking blood values and supplementing them if necessary can be an important first step here.
Libido changes during the menopause:
The hormonal changes in the Menopause have an impact on sexual desire in many women. The natural decline in oestrogen - especially the hormone estradiol - affects various physical and emotional processes related to libido.
Estradiol is the most important female sex hormone of childbearing age. Among other things, it ensures that the vaginal mucosa remains moist, elastic and well supplied with blood - an important prerequisite for pleasurable sexuality and pleasure. If the estradiol level drops, this can lead to dryness, tightness or pain during sex, which in turn has a negative effect on sexual pleasure.
But the influence of estradiol goes even further: it also acts in the brain and influences the production of messenger substances such as serotonin and dopamine, which are crucial for mood, motivation and sexual desire. A low estradiol level can therefore also lead to low mood, inner restlessness or listlessness - all factors that can curb libido. Estradiol also supports the effect of testosterone, which also plays a role in female desire.
It is important to note that loss of libido during the menopause is common, but not inevitable. With holistic support - for example with medicinal plants such as yam or damask rose, targeted exercise, a nutritious diet or hormone therapies tailored to your needs - a lot can often be changed. A conscious approach to your own body and the willingness to talk openly about it with specialists are key steps.
Caution: The medicinal plant monk's pepper is often recommended for hormonal imbalances - and it can indeed have a regulating effect on the hormonal system. However, it is less well known that monk's pepper can also dampen the libido. Especially if sexual desire is already reduced, its use should be carefully considered and ideally individually tailored.
Libido fluctuations due to PMS and the luteal phase:
Many women experience cycle-related changes in their libido - especially in the so-called Luteal phasethe second half of the cycle after ovulation. During this phase, the hormone progesterone increases, which can lead to emotional sensitivity, irritability, tiredness or a general withdrawal in some women. These symptoms are typical of the premenstrual syndrome (PMS) and can use the strongly influence sexual desire. While some women feel less desire before their period, others report more intense desire. The key is to get to know your own cycle better - and to consciously deal with these natural fluctuations.
Deepen your knowledge of Libido with our exclusive webinars. Our experts share their specialist knowledge and give you practical tips that you can apply immediately.
3. when to see a doctor?
Many people experience Phases with less sexual desire - that is quite normal. But when a temporary lull turns into a a symptom to be taken seriously? A loss of libido should then medical clarified if he persists over a longer period of time, itself negatively on your well-being or your Relationship or you have the Feeling that with your Body something is wrong. Even if the loss of libido suddenly and without a recognizable trigger occurs, it can be useful to take a closer look.
Which specialists can help?
The first port of call is often the Gynecologist or the Gynecologist - She or he knows your hormonal background and can provide initial indications of possible causes. Also Endocrinologiststhat specialize in hormones, or Sexual health professionals can help with underlying hormonal or functional disorders. In the case of psychological stress or traumatic experiences, support from a:n Psychotherapist:in or a:e Sex therapist:in can be very helpful. An experienced Naturopath with a holistic view.
What can you expect when you visit the doctor?
A consultation with a doctor on the subject of loss of libido usually begins with a detailed Medical history. This includes your menstrual cycle, your general state of health, current medication, your lifestyle and possible psychological stress. Often a Blood test is recommended to rule out hormonal causes or nutritional deficiencies. Depending on the findings, a Suitable therapy or Supporting measure proposed from naturopathic treatment to hormonal or psychological approaches.
But although the Topic important is, it remains in unspoken in many medical practices. Only about One third of the women affected dare toto even broach the subject of loss of libido. There is also often reluctance on the part of professionals - due to discomfort, uncertainty or fear of offending the patient. Added to this are factors such as the feeling that they cannot offer a concrete solution, a lack of experience in dealing with sexual issues or economic reasons such as time pressure. The conversation then falls by the wayside - even though this is exactly where valuable help could be provided.
Very important: Loss of libido is Not a taboo subject - even if it sometimes feels that way. You have every right to address this topic openly. Your body, your sexuality and your well-being deserve taken seriously to become. Speak honestly and transparent with your gynecologist, your naturopath or other specialists you trust. The more open You communicatethe more targeted can give you helped become.
4. relationship and communication
Libido is not a purely physical phenomenon - it is deeply linked to our feelings, experiences and relationships. This is why the way we communicate with our partner also plays an important role when sexual desire changes.
Openly address libido in the partnership:
Shame, insecurityt or the Fearoften lead to the topic of libido being discussed in a way that hardly spoken becomes. But this is exactly what is crucial: if something changes - be it less desire, a different need for closeness or insecurities during sex - this should be openly addressed become. Honest, respectful Conversations create space for Understanding instead of misunderstandings. It is important not to speak with accusations or expectations, but to speak from the First-person perspective"I notice that something has changed and would like to take a look together."
It is equally important to share with your partner what you want or need in moments of closeness and intimacy - because only when we talk about it can we really meet each other. It doesn't always have to be about sex - tender touches, loving closeness and small gestures of closeness can also go a long way and help us to get closer again.
Different feelings of pleasure are completely normal in many relationships - but can also lead to Frustration or Pressure lead. The decisive factor is, together one Path to find, with this Dealing with imbalance. This can mean, new forms from Intimacy to Discover, about Needs and Boundaries to speak or Consciously make time for each other to take, without "something having to happen" directly. Sometimes it also helps to be accompanied by couples or sex therapy in order to reconnect on neutral ground.
Sexual desire is not only created in the Bodybut also in the Head - and she needs emotional security. Those who feel seen, understood and accepted can open up and let go more easily. Trust, appreciation and a Stable connection have a direct effect on the Sensation of pleasure out. That's why it's worthwhile to not only take care of the physical, but also the emotional Proximity in the relationship: through conversations, shared experiences, tenderness and real presence in everyday life.
5 The power of plants - a natural return to libido
In naturopathy, we find a variety of medicinal plants and natural substances that can gently balance body, mind and soul - especially in cases of loss of libido, hormonal changes or inner tension. Many plants promote blood circulation, support hormonal balance or help to release stress and emotional blockages - important foundations for healthy, vibrant sexuality.
Here you will find a selection of proven medicinal plants and mineral essences that can contribute holistically to strengthening your libido and your female balance:
Rosa damascenaThe Damask rose is strongly associated with femininity, beauty and inner radiance. It strengthens mental well-being and can help you to feel sensual and desirable - important prerequisites for a positive feeling of pleasure.
Yam is known to balance hormonal processes. Especially in the case of hormonal fluctuations or cramps in the body, it can help to get back into flow - an important basis for experiencing pleasure and closeness.
Lemon balm has a calming effect on nervousness and inner restlessness. If the mind cannot switch off, it is often difficult to allow pleasure. Lemon balm helps you to calm down - both physically and emotionally - and creates space for relaxation and inner openness.
Rosemary has an invigorating effect, activates blood circulation and helps to overcome inner sluggishness. It brings fresh energy to body and mind - ideal for getting out of a feeling of listlessness and getting back in touch with your own vitality.
Yohimbe is considered a powerful medicinal plant that stimulates blood circulation, can increase sexual desire in a natural way and helps you to rediscover your own body sensations and pleasure - sensual, awake and alive.
Angelica provides inner stability and calm, has a soothing effect on the nervous system and can help you find your center again and gently open up to closeness and sensuality in the event of stress-related loss of libido.
Shatavari - femininity and balance
Shatavari is traditionally highly valued as a powerful companion for the female center. It nourishes, strengthens and harmonizes the hormonal system - especially in phases of hormonal changes or emotional exhaustion. Shatavari can help you reconnect with your own feminine power, feel inner stability and gently open up to intimacy, pleasure and connection.
These plants can be taken in different ways - as teas, tinctures, Schuessler salts, capsules or components of naturopathic mixtures.
Which form makes sense depends on individual needs - professional advice from alternative practitioners or naturopathic therapists is recommended.
With natural products, such as the individual spagyric mixtures from Zimply Naturalyou can do something good for your body in the long term!
Experience natural support for your feminine balance and sensuality with the Zimply Natural Sensual Frau complex - ideal for hormonal fluctuations or loss of libido.
Our 100 % herbal blend has been developed to enhance your well-being, promote inner peace and support your sexual sensation holistically.
The selected medicinal plants such as yam, damask rose, lemon balm and rosemary support your hormonal balance, promote the flow of energy and strengthen your ego powers. They stimulate blood circulation, can help with vaginal dryness and prepare your body, mind and soul for sensual encounters - for more vitality, self-love and an awakening sense of pleasure.
For your everyday life - natural, effective and easy to use.
7. back to pleasure - what you can do for yourself
Libido is nothing rigid - it is changeable, influenceabler and above all: individual. If you have the feeling that your desire has changed or is barely noticeable, you can actively do something about it. It often only takes small impulses to regain access to your own sexuality. Here you will find specific ways in which you can strengthen yourself and give your libido a gentle boost.
Exercise, yoga and pelvic floor training
Regular exercise is not only good for your general health, but also for your sexual sensation. Especially Yoga - with its focus on body awareness, breathing and energy flow - can help to (re)strengthen the connection to your own body. Exercises that target the Pelvic floor Activatepromote blood circulation in the intimate area, increase sensitivity and support hormonal balance. Already few minutes daily can have a noticeable difference make.
Strengthen mindfulness and self-awareness
Many people lose touch with their bodies in everyday life - and that's where sexual pleasure often begins: in the conscious perception of touch, Breathing and Feelings. Mindfulness means being in the here and now without judgment. Through Mindful self-touch, meditation or Conscious pause you can learn to feel yourself again. The more you perceive and accept yourself, the easier it will be for you to allow pleasure.
Diet and lifestyle as a libido booster
Your everyday life also has an influence on your libido. One A nutritious, balanced diet can use the Support hormonal balance and therefore your positively influence sexual sensation. Particularly important are foods with Zinc, Magnesium, Omega-3 fatty acids, B vitamins and Vitamin D - they promote the production of sex hormones and improve blood circulation. Just as important are a Stable sleep rhythm, if possible little alcohol and Conscious recovery phases. Pleasure doesn't come from stress - but from giving yourself space.
Aromatic oils - beguiling helpers for body and senses
Essential oils can gently stimulate the Stimulate desire and your Deepen sensual experience. Fragrances like jasmine, sandalwood (opens the mind), Vetiver, Patchouli, Rose, Iris, Tuberose, Ylang-ylang or Clary sage are considered to be particularly stimulating and are traditionally used to support the libido.
In the Application They are versatile: put a few drops in a fragrance lamp or on an aroma cloth, use them as a gentle body oil (in diluted form with a carrier oil such as almond or jojoba oil) or apply them selectively to the wrists and décolleté. A sensual bath with a few drops of essential oil can also help you to relax and intensify your body sensation.
Important: Always pay attention to the quality of the oils and their compatibility with the skin.
8. FAQs - Frequently asked questions about libido loss:
Can the pill affect my libido?
Yes, this is possible. The contraceptive pill and other hormonal contraceptives actively intervene in the hormonal balance - with the Destination, the Prevent ovulation. This can also lead to a Reduction of the body's own testosterone level come, which some women to a Decrease of the sexual desire leads. Side effects such as mood swings or a change in body sensation can also have a negative effect on your libido. Not every woman is affected - but if you have felt less desire since starting to take the pill, a Conversation with your Gynecologist be useful.
Is loss of libido normal in a relationship?
Phases with more or less desire are quite normal in a longer relationship. normal - especially when stress, family commitments or hormonal changes are added to the mix. The important thing is To consciously perceive changes and open discuss this with your partner speak. Loss of libido should not be taboo or seen as a personal failure. If the Displeasure however permanent and emotionally stressful, it is worth it, together to Causes to search or to Professional support to get.
Is there a connection between loss of libido and taking medication?
YesMany medications can have a negative effect on libido. Particularly well known are certain Antidepressantsabove all so-called SSRIs such as citalopram. They act on the Serotonin levels in the Brain and can be used as Side effect the sexual desire, the Excitability or the Inhibit the ability to orgasm. But other medications - such as Antihypertensives, Hormonal contraceptives or certain painkillers - can affect sexual desire. If you notice a loss of libido after starting medication, speak openly with your Doctor or your doctor. In many cases there are Alternatives or Supporting measuresto mitigate the side effects.
Is Viagra also available for women - and does it really work for libido loss?
Viagra itself, i.e. the active ingredient Sildenafilis primarily for Men approved for the treatment of erectile dysfunction - as a so-called sexual enhancer it works through a Increased blood circulation. For Women is sildenafil Not yet officially approvedbut is being tested in individual cases and studies, e.g. to promote blood circulation in the pelvic area.
As "Viagra for women" the drug Flibanserinwhich refers to the Messenger substances in the Brain works and the Increase sexual desire in premenopausal women should. However, the effectiveness is controversial and cannot be compared with the effect of classic sexual enhancers. For many women, holistic approaches - such as hormonal balance, mindfulness or herbal support - are often more sustainable and have fewer side effects.
