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Your individual sleep blend!
With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated.
More than 34 million Germans suffer from sleep problems. They can hardly or only with difficulty fall asleep and also have problems sleeping through the night.
Zimply Natural not only offers individual recipes to improve your health, but also provides you with all kinds of tips and information on this site, which should help you to understand the subject of your complaints in the best possible way.
The most important in a nutshell
Definition
Difficulty falling asleep or staying asleep as well as problems sleeping through the night are signs of sleep problems. However, a distinction should be made between short-term and "real" sleep problems. Short-term sleep disorders are usually caused by stressful periods in life, stressful situations or illness. We speak of "real" sleep disorders when they last over a longer period of time (three to four weeks).
Function
Sleep serves the purpose of physical recovery. Vital processes take place during this time. For example, the body's defenses are strengthened, metabolic waste products are removed and growth hormones are produced for cell renewal. In addition, the brain processes and stores the impressions of the day.
Causes
The influencing factors for sleep disorders can be physical or psychological. Neurological diseases or respiratory problems can be physical factors. Stress and trauma, on the other hand, are among the most common psychological causes. Unfavorable sleeping conditions can also be a reason for sleep problems.
Measures
One of the most important factors for a good night's sleep is rest. It is important to avoid distractions such as the TV, tablet or cell phone. You should not sleep in a stuffy and too warm room, the ideal sleeping temperature is between 16 and 18 degrees Celsius. An active day allows one to rest better in the evening. Also advisable are light meals in the evening, which do not weigh you down at night.
Discover our sleep spray
Natural methods such as Zimply Natural's individual spagyric sprays can solve sleep problems in the long term.
Definition: sleep problems
The bad start to the day
If one suffers from sleep disorders, one has an unsatisfactory quality of sleep. In addition, one has difficulty falling asleep or staying asleep through the night. Waking up prematurely and not falling back asleep are among the most common problems with sleep disorders. This then affects the energy level during the day.
Sleep facts
Did you know that...
... every:r tenth employee:in suffers from sleep problems?
... we spend 1/3 of our lives sleeping?
...you can not dream and snore at the same time?
... 68 % of Germans sleeping on the side?
This is what happens to the body during sleep problems
Sufficient sleep is an important basis for mental and physical health, for performance and one's own well-being. If the body does not get enough sleep over a longer period of time, this can lead to impaired health or even quality of life. People who suffer from sleep problems have difficulty concentrating, cognitive abilities such as memory are impaired, and they may become emotionally unbalanced or feel overwhelmed. Sleep problems can also lead to extreme health conditions such as cardiovascular problems and metabolic disorders. There is a higher risk of developing heart attacks, high blood pressure or even diabetes mellitus. A massive lack of sleep also weakens the immune system, so that patients can become susceptible to infections more quickly. The feeling of imbalance, irritability and dissatisfaction that sleep problems bring can also lead to depression in patients. Persistent fatigue also increases the risk of accidents.
The four phases of sleep
- Falling asleep phase: The falling asleep phase is characterized by the transition from being awake to being asleep. In this phase, we are no longer really awake, but we are not yet asleep either.
- The light sleep phase is also referred to as stable sleep because actual sleep begins now. However, we slumber rather superficially in this phase and can still be awakened relatively easily by stimuli.
- Deep sleep: In deep sleep, we are no longer so easily awakened by external stimuli. Our muscles relax, the activity of the brain, heart and circulation drops to a minimum and the hormone system is stimulated.
- REM sleep (dream sleep): Characteristic of the REM phase are the rapid eye movements that are clearly visible under the closed eyelids. Our brain is almost as active in REM sleep as it is in wakefulness. It sorts out the impressions of the day and lets us dream very intensively.
Medical Advisory Board
The latest state of science
Especially in current times it needs more individuality and less 0815. Time for Zimply Natural!
Especially in current times it needs more individuality and less 0815. Time for Zimply Natural!
From a thousand thoughts to restlessness - typical sleep complaints
Typical sleep complaints include:
- Problems falling asleep and staying asleep
- Frequent waking
- Sweating
- Nightmares
- Restless sleep
Treat sleep problems naturally - this is how Zimply Natural can help you
You don't have to resort to strong sleeping pills or CBD oils to alleviate your sleep problems, because nature offers some medicinal plants and herbs that can help you with your symptoms. Since sleep problems are as individual as the person who suffers from them, individual treatment is necessary.
With Zimply Natural you can create your personal blend against sleep problems in just three minutes and then easily order it again and again with your own blend number. We at Zimply Natural support you in suppressing your complaints not only in the short term. We help you in the long term to a symptom-free and healthy normality.
