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Soul Lounge: From the Art of Letting Go to the Magic of New Beginnings
Soul Lounge: From the art of letting go to the magic of new beginnings What it's about December invites us to pause and reflect. We can let go of the old, release burdens, and create space within ourselves for new things, for lightness, for a fresh start. But letting go rarely happens just in our heads. We need a safe place where we can […]
Farewell, loss, new beginnings - herbal companions in times of grief
Farewell, loss, new beginnings - herbal companions in times of grief What is it about The loss of a loved one, the end of a familiar phase of life or a sudden farewell - all these things can shake us to the core. Grief is a natural process that requires space, time and compassion. In these sensitive times, body, mind and soul long for [...]
Superpower Emotions - How we gain power from recognizing and naming emotions
Our secret superpower: naming and recognizing feelings What's it about We all have feelings, every day and every minute - but most of us have never learned to deal with them well. While we learned math and German in school, we often remained illiterate when it came to emotions. Yet this is where an incredible [...]
Personal Development - Discover your personal map for more joy, lightness, balance, and well-being
Personal development: Discover your personal map for more joy, lightness, balance and well-being What is it about We all want to be happy and healthy, feel good and enjoy the beautiful things in life. But what makes us happy in the first place? What do we do to stay healthy? What do we need to feel good? And most importantly, HOW? [...]
From daycare to classroom: How to master changes and fears with ease
From Daycare to Classroom: How to Master Change and Anxiety with Ease What's it about In a world full of change, children often face big steps - whether it's transitioning from a familiar daycare center to a new classroom or mastering anxiety during such changes. This webinar invites you to discover proven strategies to [...]
When the little (hot) hunger comes: Understanding causes and finding solutions
When the little (hot) hunger comes: Understanding causes and finding solutions What is it about Cravings are more than just an annoyance; they can lead to unwanted weight gain and even fuel it further. Obesity and weight loss are complex issues that require a holistic approach. Many factors are interrelated and influence each other. Therefore, it is important to [...]
Chronic Fatique - Exhausted to the cell
Chronic Fatigue - Exhaustion down to the cell Content Are you no longer as efficient? Do you need longer to regenerate? Sleep does not recover you? Are you constantly tired and exhausted? Do you often feel ill and are you more susceptible to infections? If your body is running on the back burner, this makes itself felt as a loss of energy and diffuse [...]
Hormones and yoga - the all-round feel-good package
Hormones and Yoga - the all-round feel-good package Content Our speaker Bettina shows you how you can get your hormone balance going again with the help of yoga! Be there for valuable tips and tricks around hormone balance - no matter what phase of life you are in! Useful approaches for your everyday life This is what you take with menopause [...]
Burnout - from excessive demands to exhaustion
Burnout - from excessive demands to exhaustion Contents Do you also feel stressed, exhausted and listless? Burnout - a state of overstrain that is usually suppressed for a long time. For many of us, permanent stress has become the normal state. The burnout syndrome comes on silent soles, but it slowly burns you out. What can you do yourself [...]
Conscious breathing and its positive effect on your body and mind
Conscious breathing and its positive effect on your body and mind Contents Why is breathing important? Discover the many aspects of breathing and its positive effect on your body and mind Your connection to the nervous system: Learn how you can influence your nervous system through conscious breathing and move from stress to relaxation The biomechanical perspective: Learn to [...]
