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Sleep like a queen: nutrition, yoga and mindfulness for your best sleep
Sleep like a Queen: Nutrition, yoga and mindfulness for your best sleep What is it about Do you feel awake at night and just can't get to rest? In this free webinar, we will show you how you can significantly improve your sleep quality with natural methods, targeted nutrition and relaxing yoga exercises, and learn how you can improve your sleep quality with specially tailored [...]
Let's talk: Sleep disorders are female
Let's talk: Sleep disorders are female What are they about Sleep disorders can occur more frequently in women than in men and have various causes. Hormonal changes in connection with menstrual cycles, pregnancy, menopause and other stages of life can influence sleep. Together with Andrea Mohr, we look at possible correlations and give you ideas for improving your sleep and therefore your [...]
Good sleep - the key to optimal health and performance
The invisible superpower: Why good sleep is the key to optimal health and performance Content In this webinar, Chris looks at the topic of "healthy sleep" from all sides. Because sleep is still treated very stepmotherly in our society. You could say: sleep has a PR problem. Often you hear from people sentences like "Sleep can [...]
Come sweet sleep
This awaits you in approx. 60 minutes webinar Come, sweet sleep Content You are in a constant restlessness, have too many thoughts in your head, wake up constantly and thus do not find your restful sleep? With our free online event we would like to recommend you a holistic approach to bring you and your well-being into harmony - [...]
