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Osteoarthritis is one of the most common joint diseases and affects millions of people worldwide. Over time, the disease can lead to pain, restricted movement and a reduced quality of life. Precisely because osteoarthritis is a chronic disease for which a complete cure is often not possible, it is all the more important to know the causes, symptoms and treatment options. This article provides a comprehensive introduction to the world of osteoarthritis and explains how those affected can regain their quality of life through targeted measures.
Table of contents
- What is osteoarthritis
- Causes and risk factors of osteoarthritis
- Symptoms and diagnosis
- Treatment options: Conventional and naturopathy
- Osteoarthritis in various joints
- Medicinal plants for osteoarthritis
- Diet and exercise for osteoarthritis
- Pain management and everyday tips
- FAQ: Questions about osteoarthritis
1 What is osteoarthritis?
Osteoarthritis is a degenerative joint disease in which the cartilage layer in the joints gradually breaks down. In a healthy joint, the cartilage protects the bones from direct contact and ensures smooth movement. This process can lead to painful friction between the bones and increasingly affect the joint. It can occur in any joint, but most commonly affects high-use joints such as the knees, hips, hands and spine. In contrast to rheumatoid arthritisIn contrast to osteoarthritis, where the immune system attacks the joints, osteoarthritis is characterized by wear and tear of the cartilage layer. This wear and tear can be exacerbated by mechanical stress and age-related changes over the course of a person's life. However, early detection and targeted measures can have a positive effect on the progression of osteoarthritis.
2. causes and risk factors of osteoarthritis
The causes of osteoarthritis are varied and are often a combination of genetic, mechanical and age-related influences. Genetic factors can increase susceptibility to joint wear and tear, while external influences such as obesity and heavy physical work put additional strain on the joints. Other risk factors include joint misalignments or previous injuries, which can disrupt the balance in the joint and lead to uneven loading. The most important risk factors include
Genetic predispositionCertain genetic factors can increase susceptibility to cartilage damage.
AgeThe risk of osteoarthritis increases with age, as the cartilage layer loses elasticity and strength over time.
OverweightEvery extra kilo puts a lot of strain on the knee and hip joints in particular and can accelerate wear and tear.
Injuries and overloadingSports or work accidents, joint misalignments and one-sided strain can lead to a more rapid breakdown of the cartilage layer.Â
By reducing these risk factors at an early stage, the progression of osteoarthritis can often be slowed down or even prevented.
3. symptoms and diagnosis
The symptoms of osteoarthritis often develop gradually and can initially be perceived as mild discomfort in the affected joint. The most common symptoms include pain, especially during exertion, as well as morning stiffness, which usually subsides after a short period of movement. As the disease progresses, swelling and a constant feeling of pain can occur.
For the diagnosis, doctors rely on a combination of medical history and imaging procedures such as X-rays, MRI and ultrasound. While X-rays make the degradation of the cartilage and changes to the bones visible, MRI and ultrasound can show the soft tissue and the condition of the cartilage more precisely. Early diagnosis is important in order to positively influence the course of osteoarthritis and alleviate the symptoms.
4. treatment options: Conventional and naturopathy
The treatment options for osteoarthritis are varied and range from conventional approaches to naturopathic methods. In conventional medicine, painkillers, anti-inflammatory medication and injections such as hyaluronic acid are available. Physiotherapy and occupational therapy also play an important role in strengthening the joints and keeping them mobile. In severe cases, surgery may be required to preserve the joint or replace it with an artificial joint. Painkillers and anti-inflammatory medication alleviate acute symptoms. Hyaluronic acid injections and cortisone can also help to reduce pain and improve mobility. In advanced cases, a joint replacement may be necessary to relieve pain and maintain mobility.
Naturopathy offers an alternative or complementary treatment option that can be combined well with conventional medicine. Herbal remedies such as devil's claw, frankincense and ginger can help to alleviate inflammation and reduce pain. Spagyric essences and homeopathic remedies are also used in osteoarthritis therapy. Acupuncture and heat applications have also proven to be effective in relieving pain and promoting mobility.
5. osteoarthritis in various joints
Osteoarthritis can affect any joint, but is particularly common in areas subject to stress such as the knees, hips and hands. Knee osteoarthritis is one of the most common forms and is often caused by overloading and misalignment. Hip osteoarthritis, on the other hand, can be triggered by genetic factors or age-related changes and has a major impact on freedom of movement. Osteoarthritis of the fingers and wrist often manifests itself in restrictions and pain during everyday movements and activities. The right therapy can help to alleviate the pain and largely maintain mobility.
Osteoarthritis shows specific symptoms depending on the joint affected:
- Knee osteoarthritisOne of the most commonly affected joints. Symptoms are pain when walking and climbing stairs.
- Hip osteoarthritisThis often results in pain in the groin and thigh.
- Finger and wrist arthrosisThis form particularly affects the mobility of the hands and makes everyday activities such as gripping difficult.
Each type of osteoarthritis requires a specific therapy that is tailored to the respective joint function and the individual needs of the patient.
6. medicinal plants for osteoarthritis
Horsetail is valued for osteoarthritis due to its high silicon content. Silicon is an essential mineral for the formation and maintenance of cartilage, connective tissue and bones and can slow down the degradation process in the joints. Horsetail helps with osteoarthritis in particular by supporting collagen formation, which ensures the elasticity and resistance of the cartilage. The cartilage-strengthening effect of the silicon can thus strengthen the joint structure and relieve pain during stress. In addition, horsetail contains anti-inflammatory plant substances that can reduce swelling and pain in the affected joints.
Arnica can serve as a natural aid for osteoarthritis, as it has a strong anti-inflammatory, pain-relieving and decongestant effect. The active ingredients of the arnica plant, in particular helenalin and flavonoids, inhibit inflammation and improve blood circulation in the tissue, which helps to relieve joint pain. This effectively reduces typical complaints such as swelling and stiffness. When used regularly, they can promote joint mobility and noticeably improve the quality of life of osteoarthritis sufferers.Â
The Fence beet is a traditional remedy used for osteoarthritis due to its anti-inflammatory, circulation-promoting and pain-relieving properties. The root of the plant in particular contains effective ingredients such as cucurbitacins, which can reduce swelling and relieve pain when applied externally. Applied to the affected joints in the form of ointments or tinctures, cucurbit can improve mobility and help to alleviate arthritis-related symptoms in the long term. When used regularly, it supports the relaxation of the surrounding tissue and relieves the joint.
St. John's wort is used for osteoarthritis due to its anti-inflammatory and pain-relieving properties. The ingredients, especially hypericin and hyperforin, can help to reduce swelling and promote blood circulation in the joint tissue. St. John's wort is often applied as an oil or ointment for external use on painful joints. When used regularly, it can relieve pain, improve joint mobility and provide gentle relaxation of the surrounding tissue.
Poison ivy is a proven homeopathic remedy for osteoarthritis, especially for joint stiffness and pulling pain. The active ingredients in poison ivy have an anti-inflammatory and pain-relieving effect, which can alleviate the symptoms. It is usually taken in homeopathic form, often as globules, to promote joint mobility and reduce pain. Poison ivy is particularly helpful for complaints that improve with movement and worsen at rest.
With natural methods, such as the individual spagyric mixtures from Zimply Natural, your complaints can be relieved naturally and sustainably.
7. diet and exercise for osteoarthritis
A targeted, Anti-inflammatory diet can have a positive effect on the progression of osteoarthritis. Foods with anti-inflammatory properties, such as fish rich in omega-3 fatty acids, antioxidants and certain vitamins in fruit and vegetables, support the joints and can reduce the inflammatory processes in the body. At the same time, inflammation-promoting foods such as sugar, highly processed foods and too much red meat should be largely avoided. A balanced, wholesome diet provides the joints with important nutrients and supports the healing process.
Exercise also plays a key role in osteoarthritis therapy. Joint-friendly sports such as swimming, cycling, light gymnastics and yoga are particularly recommended as they keep the joints moving without putting excessive strain on them. Strengthening exercises support the surrounding muscles and can therefore relieve the joints. Physiotherapy-led exercises also help to improve mobility and strengthen the muscles.
8. pain management and everyday tips
Chronic pain can have a significant impact on the daily lives of people with osteoarthritis. However, there are various strategies to manage the pain and make everyday life easier. Warming and cooling applications can help with acute symptoms, as can joint supports and orthopaedic aids. Ergonomic tips, such as adapting furniture and work surfaces, can help to protect the joints and avoid strain. Good quality sleep is also important, as the body recovers and regenerates during sleep.
The burden of chronic pain not only has a physical but also a psychological impact. Many sufferers experience anxiety, frustration, stress or even depression due to the permanent restrictions. Mental strength and a positive attitude are therefore important factors in coping better with everyday life. Support from self-help groups or exchanges with other sufferers can also be helpful in maintaining mental balance. Relaxation techniques such as meditation, breathing exercises or progressive muscle relaxation support well-being and make it easier to deal with pain.
9TH FAQ: Questions about osteoarthritis
What is the difference between arthrosis and arthritis?
Osteoarthritis is a degenerative disease in which the cartilage layer in the joints gradually breaks down. This leads to painful friction of the bones, stiffness and restricted mobility. Osteoarthritis usually develops slowly and mainly occurs in joints that are exposed to a lot of stress, such as the knees, hips and hands. Arthritis is an inflammatory disease that is triggered by the immune system. In the most common form, the rheumatoid arthritisthe immune system mistakenly attacks its own tissue, including the joints. This leads to inflammation, swelling, pain and often permanent damage. Arthritis can occur at any age and usually develops in phases.
Can osteoarthritis be cured?
There is currently no cure for osteoarthritis, as the cartilage in the joints, which increasingly breaks down in this disease, does not regenerate on its own. Once cartilage damage has occurred, it therefore remains. However, there are many ways to alleviate the symptoms of osteoarthritis and slow down the progression of the disease. Through a combination of exercise therapy, a targeted diet, painkillers and, if necessary, hyaluronic acid injections, those affected can often largely maintain their joint function and reduce pain. Naturopathic approaches, such as taking anti-inflammatory medicinal plants, can also help. In the case of advanced osteoarthritis, joint replacement (endoprosthesis) can be considered to improve mobility and quality of life. Although osteoarthritis cannot be reversed, the course of the disease can be positively influenced by timely measures and good care.
Can osteoarthritis "feel" the weather?
Many people with osteoarthritis report that their pain worsens in cold, damp or changeable weather. Studies confirm that joint diseases such as osteoarthritis are often associated with increased sensitivity to the weather. Changes in air pressure, falling temperatures and high humidity in particular can exacerbate the symptoms.
Why weather could affect osteoarthritis pain:
Changes in air pressure: Low air pressure, which often occurs before rainfall, can cause the tissue in the joints to expand slightly. This swelling can put additional strain on the joints and cause pain.
Temperature and humidity: Cold can cause muscles and tissues to contract, reducing joint mobility and increasing pain. Damp cold in particular appears to have a negative effect on joint sensitivity, as it increases nerve sensitivity.
Circulation problems: Cold weather can slow down blood circulation, which leads to a poorer supply of nutrients and heat to the joints and can increase the symptoms of osteoarthritis.
Tips for relieving weather-related discomfort: Sufferers can use warming measures such as heat plasters, warm baths or joint bandages to relieve pain. Regular exercise, especially in a warm environment, can also help to keep the joints flexible and reduce weather-related discomfort.
