Stephanie Lehner
Naturopath and Body & Mind Trainer
Stephanie Lehner has been a naturopath since 2003 and a Body & Mind trainer since 2006. In her naturopathic practice in Munich-Solln, her main focus is on chronic fatigue, burnout, gut health, the immune system, the hormone system and much more!
Burnout - from excessive demands to exhaustion
Content
Do you also feel stressed, exhausted and listless?
Burnout - A state of overstrain that is usually suppressed for a long time. For many of us, permanent stress has become the normal state.
Burnout syndrome comes on silent soles, but it slowly burns you out.Â
What can you do yourself?
- Recognize the alarm signals early
- Get to know your inner drivers
- Understand the effect of stress on the adrenal glandsÂ
- Turn the downward spiral into an upward spiralÂ
- Create space for self care
Find your way back to your zest for life and vitality!
Useful approaches for your everyday life
What you take with you
- Recognize the alarm signals early
- Get to know your inner drivers
- Turn the downward spiral into the upward spiral
- You get exclusive access to our medicinal plant formula against burnout and exhaustion