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Melanie Meyrat
Holistic health coach, gut therapist and aspiring spiritual life coach
Bye Bye Diet Stress - The Art of Intuitive Nutrition
What is it about
Do you know that?
You've tried countless diets, counted calories, cut out "forbidden" foods - and yet you still feel stressed, restricted and somehow never quite "right"? Then this webinar is just right for you.
Intuitive nutrition is the alternative to diet madness.
Instead of listening to external rules, learn to trust your own body again: eat when you are really hungry, stop when you are full and enjoy what is good for you - without a guilty conscience.
In this webinar you will learn:
- What intuitive nutrition means exactly
- Why diet stress is so widespread - and what it does to your well-being
- How to better perceive and understand your body's own signals
- How to find your way back to natural, relaxed eating behavior step by step
- And why it's not about control, but about trust
To all those who have had enough of abstinence, diet frustration and eating rules - and want to experience more lightness, self-care and joy in eating instead: register directly, the webinar is free of charge!
Say goodbye to diet stress - and hello to your gut.
We look forward to seeing you!
Useful approaches for your everyday life
What you take with you
- You discover how intuitive eating can lead to a more loving relationship with your body
- You will learn how to integrate intuitive eating into your everyday life - without stress or prohibitions
- You learn how to reconcile nutrition, exercise and self-care
- New understanding of nutrition and body signals
