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Thorsten Schmitt
Health Coach
Do you want even more energy, mental clarity and long-term health?
Thorsten Schmitt accompanies you on the path to your best self. He has been helping people to improve their health and performance in a targeted way for around 20 years. As a "scanner personality", he continues to develop his skills and combines the latest scientific findings with tried-and-tested methods.
His main focus:
- Epigenetics & longevity: learn how to specifically influence your genes and maintain your vitality.
- Biohacking: Optimize sleep, stress levels and your mental performance with clever strategies.
- Hormone & gut health: Understand the connections in your body and balance your systems.
- Micronutrients & medicinal mushrooms: Fill specific nutrient gaps and increase your resistance naturally and effectively.
Thorsten always keeps up to date with the latest developments by consulting modern and holistic doctors and therapists. He combines conventional medical and naturopathic approaches to develop individualized solutions that are just right for you.
Your benefit:
- More energy in everyday life thanks to a strategy tailored to you
- Improved stress resistance through efficient relaxation techniques and sleep optimization
- Sustainable health care with targeted measures for body and mind
- Scientifically sound advice and practical tips that are easy to implement
His mission:
Thorsten wants to help people like you to reach their full potential - for more balance, joie de vivre and performance. Whether in personal coaching sessions, talks or seminars: He gets to the heart of complex topics and shows you in a practical way how you can make your everyday life healthier.
Cell protection from within: How to protect your cells from damage and stay healthy
What is it about
Our body is a true marvel - but also a very sensitive system. Our cells are the building blocks of our health and they are constantly in contact with various stress factors such as environmental pollution, unhealthy nutrition and stress. But how can we protect our cells from damage and support their regeneration?
In this webinar, our speaker Thorsten Schmitt would like to discuss exactly that with you!
We look forward to your participation!
Useful approaches for your everyday life
What you take with you
- You will receive practical tips on incorporating exercise and regeneration into cell protection
- You will learn how cells are structured and why their health is crucial for overall well-being
- You will learn how antioxidants help to prevent cell damage and maintain long-term health
- You get new ideas about which foods and nutrients you should eat
