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Melanie Meyrat
Holistic health coach, gut therapist and aspiring spiritual life coach
Happy aging through nutrition: the power of antioxidants
What is it about
Many people want to grow older healthily and remain full of energy and zest for life. But did you know that you can actively influence this process? Our diet plays a crucial role when it comes to slowing down cell ageing, strengthening the immune system and keeping the skin glowing from the inside out. Antioxidants in particular are true protective shields for our body, as they neutralize free radicals and support cell regeneration.
In this webinar, you will learn how you can support your health and positively influence the natural ageing process with the right diet. Together we will look at which foods are particularly rich in antioxidants and how you can easily integrate them into your everyday life - for more vitality and well-being at any age.
What you can expect:
- How antioxidants protect your cells and support healthy ageing
- Which foods are particularly rich in valuable nutrients
- Practical nutrition tips to integrate happy ageing into your everyday life
Register now and discover how you can improve your long-term health and quality of life with a conscious diet.
We look forward to seeing you!
Useful approaches for your everyday life
What you take with you
- You get an overview of how antioxidants protect your cells and support healthy ageing
- Find out which foods are particularly rich in valuable nutrients
- Practical nutrition tips to integrate happy ageing into your everyday life
- You get new impulses and holistic approaches for more well-being
