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Julia Kaser
Naturopath specializing in intestines, hormones, fertility and psyche, health coach
With passion and empathy, I focus on the desire to have children, gut health, mental well-being and hormone balance.
I also offer coaching in nutrition and stress management for individuals and companies. I firmly believe that everything in our body is interconnected.
The obvious is often just the tip of the iceberg.
Hormones in balance - nutrition, exercise and stress management
What is it about
Do you feel that your body sometimes doesn't work the way you want it to? Tiredness, mood swings, sleep problems or weight gain can often be due to a hormonal imbalance. Our hormones play a crucial role in our well-being - and the best thing is: you can actively support them!
In this webinar, you will learn how to rebalance your hormones with the right diet, targeted exercise and a conscious approach to stress. Our aim is to provide you with practical tips and everyday strategies that you can implement immediately.
What you can expect:
- Which foods have a positive effect on your hormone balance
- How exercise specifically helps to regulate your hormones
- Why stress is one of the biggest hormone robbers and what you can do about it
Sign up now and find out how you can support your hormonal balance in the long term with simple changes to your everyday life.
We look forward to your participation!
Useful approaches for your everyday life
What you take with you
- You will get an overview of stress as one of the biggest hormone robbers and what you can do about it
- Find out which foods have a positive effect on your hormone balance
- You learn how exercise specifically helps to regulate your hormones
- You get new impulses and holistic approaches for more well-being
