Mental health, more than a mindset - On the interactions of body and mind.

The topic of mental health has also gained importance in the public eye - but it is still too often viewed in complete isolation, as if our head were separate from the rest of the body. While we understand connections like "cold weather and a cold" or a "broken leg and sitting out sports," we (in the West) usually still have a hard time looking at mental health. It is more than a mindset: the more we look at our behavior and well-being as a whole, the better we can establish and maintain our own health. How can this be done?

In this webinar, Dr. Nina Bürklin reveals amazing research findings and numerous testimonials describing the glaring connection between physical and mental health. The idea of the Body-Mind Connection encompasses a holistic approach to health that integrates physical and mental aspects. Dr. Nina Bürklin shares case studies from her own psychotherapeutic practice to make the topic tangible for you. She provides practical tips on how you can bring body and mind into better harmony and how you can take advantage of the interactions between the two. Insights, experience reports and concrete impulses for you and your health!