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Ingrid Armbruster
Naturopath
A matter of nerves - your toolbox for more inner peace
What is it about
Do you sometimes feel restless inside, easily irritated or simply permanently tense?
You may also be familiar with poor sleep, circulatory problems, a stomach that goes crazy or the feeling that you can never really switch off. These are all signals of a nervous system that is under too much stress and can hardly recover.
In this webinar, we would like to show you a way to gently calm your nervous system with small, simple exercises and bring it back into a better balance. It's not about hours of meditation or complicated techniques, but about small impulses that you can use immediately in everyday life - in the morning, in between or in the evening to wind down.
What you can expect:
- An easy-to-understand insight into why stress upsets our nervous system so much
- Breathing exercises that noticeably calm you down in just a few minutes
- Gentle physical exercises for tension and inner restlessness
- Small mindfulness and awareness exercises that help to clear the mind
- Tips on how to integrate the exercises into your everyday life - even when there is little time
You don't need any previous experience - just the willingness to give yourself a few minutes of attention.
We are very much looking forward to you and your participation!
Useful approaches for your everyday life
What you take with you
- You will find out why Anti-Stress our Nervous system influenced
- Valuable Tipswhich Physical exercises with Tension and inner Unrest effective support can
- You will receive a Insighthow Breathing exercises can be used
- You get new Impulses and holistic approaches for more well-being
