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Bettina Bantleon
Hormone yoga pioneer and nutritionist
Bettina's fascination for yoga began in 2003. The physical ease of an asana, combined with inner peace and serenity increasingly attracted her interest in yoga. In 2009 she completed a training at AirYoga Munich and discovered her passion for teaching.
In 2010, she additionally trained as a hormone yoga teacher with Dinah Rodrigues. Her special interest for her students lies in a good alignment as well as an increased physical and mental quality of life.
Sleep like a queen: nutrition, yoga and mindfulness for your best sleep
What is it about
Do you feel awake at night and just can't get to rest? In this free webinar, we will show you how you can significantly improve your sleep quality with natural methods, targeted nutrition and relaxing yoga exercises.
Find out how you can support your sleep with specially tailored nutritional tips and the power of spagyric medicinal plants. Our expert Bettina Bantleon, an experienced nutritionist and yoga teacher, explains which foods and herbs are particularly beneficial for your night's sleep - and which you should avoid. You will learn how to prepare your body and mind for sleep with calming yoga exercises and targeted breathing techniques to help you fall asleep faster and wake up refreshed.
We look forward to your participation!
Useful approaches for your everyday life
What you take with you
- You will receive practical tips for better sleep: what you should eat to get a good night's sleep
- You will experience the healing effect of spagyric medicinal plants such as oats, hops, St. John's wort and kava kava on your sleep
- You will learn a yoga routine specially tailored for women to help you relax in the evening
- You will receive new impulses and practical exercises for more mindfulness and inner peace that will improve the quality of your sleep
