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Ingrid Armbruster
Naturopath
As a mother of three almost grown-up children, I experience a colorful and varied life with ups and downs. In addition to my family, I love nature, the sun and exercise, which give me strength and balance.
In my previous job as a nurse in an accident and rehabilitation clinic, I was particularly fascinated by the interpersonal encounters and conversations. It was impressive to see the progress that is possible when people find their inner balance and actively shape their lives.
I am convinced that mental well-being has an enormous influence on health. Psychoneuroimmunology confirms that self-healing powers lie dormant in all of us. In my therapeutic work, I look for the connection between mental well-being and physical health in order to find out what the soul is suffering from and what it really needs.
Facing anger mindfully - a path to clarity and connection
What is it about
Anger is a powerful emotion - often feared, sometimes suppressed, rarely understood. But what if anger is not a problem, but a signal? And what if it contains a clear message - for your needs, your boundaries, your life?
In this webinar, we will dive into the world of anger together:
- How does it come about - and what does it want to tell you?
- How can you face it without hurting yourself or others?
- And how does anger become connection rather than division?
You learn not to suppress or discharge anger, but to hold it mindfully - as a path to inner clarity, self-contact and genuine relationships.
Contents:
- Understanding anger: neurobiological and emotional foundations
- Mindful practice in dealing with strong feelings
- Connection instead of escalation: How to stay in relationship with anger
- Reflection and simple physical exercises for self-regulation
For whom:
For anyone who wants to experience their emotions more consciously and communicate with inner strength - in everyday life, in the family, in a partnership or at work.
We look forward to your registration!
Useful approaches for your everyday life
What you take with you
- You will learn how Anger arises and what they say wants
- Valuable Tipswhich Healingplants and natural Medium effective support can
- You will receive a Insightas from Anger connection instead of Fission can be
- You get new Impulses and holistic approaches for more well-being
