{"id":52329,"date":"2024-03-04T12:59:28","date_gmt":"2024-03-04T11:59:28","guid":{"rendered":"https:\/\/www.zimplynatural.com\/?p=52329"},"modified":"2024-03-26T13:40:07","modified_gmt":"2024-03-26T12:40:07","slug":"so-kannst-du-deine-reizblase-beschwerden-natuerlich-verbessern","status":"publish","type":"post","link":"https:\/\/www.zimplynatural.com\/en\/so-you-can-naturally-improve-your-irritable-bladder-symptoms\/","title":{"rendered":"How you can naturally improve your irritable bladder symptoms"},"content":{"rendered":"
Oh no - you have to go to the toilet again, even though you've only just been? This is not bad at first. However, you may be suffering from an irritable bladder if you have to go to the toilet really often. There may even be a small mishap at some point if you don't make it in time. In order to counteract these difficulties, we will introduce you to the causes and symptoms as well as coping strategies below. If this has piqued your interest, we hope you enjoy reading the following article!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t With natural methods, such as the individual spagyric mixtures from Zimply Natural, your complaints can be relieved naturally and sustainably.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t An irritable bladder is an overactive bladder characterized by a frequent and sudden urge to urinate. You may also have a strong urge to visit the toilet. Of course, this can also happen to people without an irritable bladder, but it is even more extreme for those with an overactive bladder. You may have to go to the toilet even though you have only recently urinated. An irritable bladder can also lead to difficulties such as involuntary loss of urine and bladder cramps, which can put a strain on your everyday life. In addition to seeing a doctor, lifestyle changes, pelvic floor exercises or limiting irritating substances can help to alleviate your symptoms. To train your pelvic muscles, we will tell you the best-known exercises and sports that you should avoid.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t That men can also be affected by an irritable bladder? In Germany, around 16% of people suffer from an irritable bladder. Women are more frequently affected, but that doesn't mean that many men don't also suffer from it.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t An irritable bladder can have many causes, one of which is age. Older adults are more often affected by an overactive bladder, as the bladder muscles can weaken with age. This reduces bladder capacity, which leads to frequent urination. Inflammation of the urinary tract can also irritate the bladder and cause an increased urge to urinate. Bladder stones that interfere with normal bladder function also have the same effect. There are also certain neurological diseases that can result in impaired bladder function. These include Parkinson's disease, multiple sclerosis and strokes. Foods that irritate the bladder can also cause an irritable bladder. These include caffeine, alcohol, hot spices, artificial sweeteners and carbonated drinks. Some medications have a similar effect, including antidepressants, certain heart medications and diuretics. In fact, many cases of irritable bladder occur in women during the menopause, as the hormonal balance changes, which can affect bladder function. Psychological factors such as stress, anxiety or emotional stress can also have an influence.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t In addition to the obvious effect of an irritable bladder, namely frequent urination, there are also some other consequences that can occur. For example, the urge to go to the toilet occurs even if there is only a small amount of fluid in the bladder. In the case of an irritable bladder, the function of the bladder muscles is impaired. This can also lead to accidents if you don't make it to the toilet in time. The urge to urinate is very frequent with an irritable bladder and can occur at intervals of 1-2 hours or less. People with an irritable bladder can also wake up several times during the night because they feel the urge to urinate. This can therefore disrupt sleep and rest. In addition, pain in the lower abdomen or bladder cramps may occur during or after urination. As these symptoms can be painful and a precursor to other illnesses, it is advisable to consult a doctor for clarification.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t That women with an irritable bladder are often more likely to suffer from sexual dysfunctions such as sexual dysfunction and pain during intercourse?<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t To avoid infections and flush the bladder, adequate hydration is crucial. It is important to drink enough, but you should avoid excessive drinking before bedtime to minimize nighttime toilet visits. You should also try to avoid irritating foods such as caffeine, alcohol, hot spices, carbonated drinks and artificial sweeteners. These could put unnecessary strain on your stomach and bladder. On the other hand, a diet rich in vegetables, fruit, wholegrain products and lean protein is beneficial for your general health and your irritable bladder symptoms. Healthy and sustainable weight management can be very beneficial, as being overweight could increase pressure on the bladder. If you feel like it, you could try targeted exercises to strengthen your pelvic floor muscles, as these could improve your bladder control at best. In addition, regular visits to the toilet and thus avoiding suppressing the urge to urinate are essential for improvement. In general, a healthy lifestyle with sufficient sleep, stress management and physical activity will only benefit you.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t An overactive bladder can occur on its own or in combination with other illnesses. One of the most common accompanying illnesses is a urinary tract infection, which also includes Bladder infections<\/a> <\/span><\/span>and infections in the urinary tract. These can exacerbate existing symptoms and irritation and cause an increased urge to urinate and increased urgency. Bladder stones and bladder tumors can also disrupt bladder function and cause symptoms of an irritable bladder. Other effects can include pain and blood in the urine. In women in particular, hormonal changes, especially during the Menopause<\/a><\/span><\/span>can lead to an irritable bladder. This is caused by a lack of oestrogen, which can weaken the bladder muscles. Another concomitant disease of an irritable bladder can be diabetes. Untreated or poorly controlled diabetes in particular can lead to long-term nerve damage, which can result in impaired bladder function. Other diseases that can cause a disorder in the bladder muscles are neurological diseases such as multiple sclerosis, Parkinson's disease, strokes or spinal cord injuries.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\tYour natural stimulating bubble mixture!<\/a><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Table of contents<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
What is an irritable bladder anyway?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
What can cause an overactive bladder?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
These symptoms can occur with an irritable bladder <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
These lifestyle changes can have a positive impact on your irritable bladder <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
These conditions could be associated with an overactive bladder<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t