How the time change disturbs the sleep rhythm - and what helps

Woman holding yellow analog alarm clock in hand

Every six months in Germany, the clock is set forward or back one hour. Tomorrow morning (Sunday, October 30), the clocks will be set forward by one hour at 3 a.m. - that is, to 2 o'clock. Then, instead of Central European summer time, winter time will apply again, which is called the "normal" time. Even this small change can [...]