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Blog About naturopathy & spagyrics
Perimenopause: Understanding your changing body
Anxiety disorder symptoms: causes & what really helps
COPD home remedies: Natural support for the respiratory tract, cough and phlegm in everyday life
Perioral dermatitis: Why your skin gets out of balance and what's behind it
Perimenopause: Understanding your changing body
Many women only notice it in passing at first: their sleep becomes more restless, their mood fluctuates more quickly than usual or their periods suddenly become irregular. What often seems like stress or „a phase“ is often the beginning of the perimenopause - a period that...
Anxiety disorder symptoms: causes & what really helps
A sinking feeling in the stomach, spinning thoughts or the feeling of being under constant tension - many people are familiar with such moments. But when worries and fears dominate everyday life, are almost uncontrollable or seem to occur for no reason at all, they can...
COPD home remedies: Natural support for the respiratory tract, cough and phlegm in everyday life
COPD is a permanent challenge in everyday life for many people. Shortness of breath, coughing and thick mucus can make even simple activities strenuous. Many sufferers therefore look for ways to alleviate their symptoms in addition to medical treatment.Home remedies and medicinal plants have been used for...
Perioral dermatitis: Why your skin gets out of balance and what's behind it
Redness around the mouth, small pustules, a tense or burning sensation on the skin - when your skin suddenly becomes unbalanced, it can be unsettling. Many of those affected don't know what's behind these changes at first, especially if the usual skincare products don't improve the...
Post-pill syndrome: Why your body loses its balance after stopping the pill
Blemished skin, hair loss, cycle disorders or the feeling of being emotionally unbalanced - many women experience changes after stopping the pill that cannot be clearly explained. Blood values are often unremarkable and there are no clear diagnoses. One possible trigger...
Genital herpes: symptoms, infection & duration - what you should know about it
Many people experience changes in their intimate areas over the course of their lives that can be unsettling - such as itching, burning or skin changes. This often leads to questions, uncertainty or even shame. One possible cause of this is genital herpes, a widespread viral infection that...
Silent inflammation: Why your body is constantly in alarm mode
Tiredness, concentration problems, diffuse pain or the feeling of being permanently under stress - often these symptoms cannot be clearly explained. Blood values are unremarkable and there are no clear diagnoses. One possible trigger that is often overlooked is silent inflammation....
Added sugars in everyday life—how beneficial are they really?
Sugar is omnipresent in our everyday lives, yet at the same time there is a growing awareness of the need to reduce our sugar consumption. Added sugars and sugar substitutes are often cited as possible alternatives. But how useful are they really? And how do the different types differ? In this...
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ADHD symptoms and natural treatment – tips for children and adults
In an age where sensory overload, constant availability, and pressure to perform are part of everyday life, more and more people are finding it difficult to focus their attention. Children in particular, but also many adults, struggle with concentration problems, forgetfulness, or inner restlessness, often caused by...
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Adrenal gland & exhaustion: causes, symptoms & natural help
Many women are familiar with the feeling of constant tiredness, listlessness and inner exhaustion - despite getting enough sleep and eating a healthy diet. The cause is often suspected to be stress, hormonal changes or a lack of nutrients. However, an often overlooked role is played by a small but extremely...
Vitamins and minerals at a glance: What your body really needs
No matter how consciously we eat or how much we pay attention to our lifestyle - in our hectic everyday lives, important nutrients often fall by the wayside. Our food today is no longer as rich in nutrients as it used to be, and stress, lack of sleep or an unbalanced...
Why zinc and vitamin C are the perfect combination for your immune system
Zinc and vitamin C are among the best-known micronutrients for a strong immune system - and for good reason. Both play a central role in the defense against pathogens, support cell protection and promote regeneration in times of physical stress.

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