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Blog About naturopathy & spagyrics
Therapeutic fasting - How scientifically based fasting strengthens body and mind
Depression or depressive mood? Causes, symptoms and natural treatment methods
ME/CFS: Symptoms, causes and holistic approaches to alleviating chronic fatigue syndrome
Zimply Natural, the natural alternative to Ozempic
Preparation of a vegetable broth, fasting according to Buchinger
Therapeutic fasting - How scientifically based fasting strengthens body and mind
Fasting has been known for thousands of years - as a religious practice, for spiritual cleansing and as a therapy for illnesses. But what exactly happens in the body? A recent study by Charité Berlin, published in Nature Metabolism, provides new answers: After three...
Woman in nature, trees with yellow leaves in the background, visibly dejected and depressed
Depression or depressive mood? Causes, symptoms and natural treatment methods
Do you know the feeling when everything suddenly becomes too much for you? You feel tired, listless and somehow empty - things that usually bring you joy leave you cold? Such phases are normal, but if they are persistent, they could...
Myalgic encephalomyelitis/chronic fatigue syndrome
ME/CFS: Symptoms, causes and holistic approaches to alleviating chronic fatigue syndrome
ME/CFS, or myalgic encephalomyelitis/chronic fatigue syndrome, is one of the most misunderstood diseases of our time. For those affected, it often feels as if their body is working against them: A permanent, debilitating exhaustion that doesn't go away even after long periods of rest....
Ozempic, blue slimming syringe
Zimply Natural, the natural alternative to Ozempic
You could say that the topic of "losing weight" is omnipresent in our society. But since the introduction of Ozempic, the famous weight loss injection, this debate has taken on a whole new dimension. People are hotly discussing their "Ozempic before and after" experiences, talking about the...
Woman stands in front of a table with a plate full of vegetables/food on it and looks at her watch. She is holding her stomach from hunger
Intermittent fasting for body and mind
Have you ever thought about how you can promote your health in a natural way without torturing yourself with strict diets or complicated programs? Intermittent fasting could be the answer. This method, which is based on alternating periods of fasting and eating,...
Man or woman in hoodie standing on the beach looking at the sea and raising their hands in the air with motivation
Making New Year's resolutions a reality
For many people, the start of a new year is a symbol of a fresh start, an opportunity to leave old habits behind and set new goals. New Year's resolutions are therefore not just a tradition, but an important step towards...
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Healthy heart, strong life
The heart is the engine of our lives, a fascinating organ that tirelessly pumps blood through the body, ensuring that all cells are supplied with oxygen and nutrients. Every time it beats - on average around 100,000 times a...
Mental Load - female pink profile, head covered with post-it notes with different aspects of life
Mental load: Recognize invisible load
In the hectic everyday life of the 21st century, many people carry an invisible burden that is often overlooked or misunderstood: the so-called mental load. This term describes the mental responsibility that comes with organizing, planning and managing the daily...
Women's hands with dry skin and red fingers in the cold in winter
Cold & neurodermatitis: keeping skin healthy
Winter brings its very own challenges, not only for our well-being, but also for our skin. Chilly temperatures, icy winds and dry air from heating systems all affect the skin and deprive it of much-needed moisture. People in particular...
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Realignment: finding clarity and motivation
The turn of the year is a time of change that invites us to pause and look back like no other moment. It is an opportunity to celebrate the successes of the past year, learn from the challenges and consciously take stock.
Compression stockings for leg lymphoedema
Lipedema: causes and help
Lipoedema is an often misunderstood chronic disease that almost exclusively affects women and causes both physical and psychological stress. It is not simply a matter of weight gain, but rather a complex fat distribution disorder that manifests itself in...
Woman lying on a bed with a pillow over her head. SIBO SIFO
Natural ways out of the winter blues
For many people, the dark and cold season not only changes the weather, but also their mood. The sun rarely makes an appearance, the days get shorter and the cozy hours spent indoors can quickly lead to loneliness....

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