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Blog About naturopathy & spagyrics
Genital herpes: symptoms, infection & duration - what you should know about it
Silent inflammation: Why your body is constantly in alarm mode
Added sugars in everyday life—how beneficial are they really?
ADHD symptoms and natural treatment – tips for children and adults
Genital herpes: symptoms, infection & duration - what you should know about it
Many people experience changes in their intimate areas over the course of their lives that can be unsettling - such as itching, burning or skin changes. This often leads to questions, uncertainty or even shame. One possible cause of this is genital herpes, a widespread viral infection that...
Silent inflammation: Why your body is constantly in alarm mode
Tiredness, concentration problems, diffuse pain or the feeling of being permanently under stress - often these symptoms cannot be clearly explained. Blood values are unremarkable and there are no clear diagnoses. One possible trigger that is often overlooked is silent inflammation....
Added sugars in everyday life—how beneficial are they really?
Sugar is omnipresent in our everyday lives, yet at the same time there is a growing awareness of the need to reduce our sugar consumption. Added sugars and sugar substitutes are often cited as possible alternatives. But how useful are they really? And how do the different types differ? In this...
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ADHD symptoms and natural treatment – tips for children and adults
In an age where sensory overload, constant availability, and pressure to perform are part of everyday life, more and more people are finding it difficult to focus their attention. Children in particular, but also many adults, struggle with concentration problems, forgetfulness, or inner restlessness, often caused by...
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Adrenal gland & exhaustion: causes, symptoms & natural help
Many women are familiar with the feeling of constant tiredness, listlessness and inner exhaustion - despite getting enough sleep and eating a healthy diet. The cause is often suspected to be stress, hormonal changes or a lack of nutrients. However, an often overlooked role is played by a small but extremely...
Vitamins and minerals at a glance: What your body really needs
No matter how consciously we eat or how much we pay attention to our lifestyle - in our hectic everyday lives, important nutrients often fall by the wayside. Our food today is no longer as rich in nutrients as it used to be, and stress, lack of sleep or an unbalanced...
Why zinc and vitamin C are the perfect combination for your immune system
Zinc and vitamin C are among the best-known micronutrients for a strong immune system - and for good reason. Both play a central role in the defense against pathogens, support cell protection and promote regeneration in times of physical stress.
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Vitamin D3 + K2: effects, benefits and why they belong together
Vitamin D3 has become one of the best-known micronutrients in recent years - and not without reason: it performs central tasks in the body, strengthens the immune system, regulates the calcium balance and is crucial for stable bones. Less well known, but at least...
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Collagen: effects, benefits and what you need to know about the structural protein
Collagen has been a much-discussed topic for some time - in skin care, nutritional supplements and medicine. In fact, it is the most abundant structural protein in the human body and plays a central role in the skin, joints, connective tissue and bones.Why collagen is so important for...
Understanding dietary supplements correctly - why they are useful for many people
We come across food supplements everywhere - in drugstores, pharmacies and in many people's everyday lives. But do we really need them? In a world full of stress, industrially processed food and growing health awareness, it's worth taking a closer look. This blog gives you a...
Muscle cramps - causes, symptoms and holistic help
A stabbing pain in the calf, a twitch in the thigh or a cramped back in the middle of the night - muscle cramps are a common phenomenon that affects many people on a regular basis. They can occur spontaneously, during sport, while sleeping or even...
Fibromyalgia: causes, symptoms and holistic treatment with naturopathy
Fibromyalgia is one of the most common, but also most misunderstood chronic pain disorders. Those affected suffer from persistent pain in muscles and joints, massive fatigue, sleep disorders and concentration problems - often without a clear cause. The disease has a major impact on everyday life and poses...

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