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Blog About Naturopathy & Spagyric
What to do with tinnitus? Causes, symptoms & natural ways to relieve it
Oestrogen deficiency - symptoms, causes and what you can do about it
Understanding and relieving back pain - causes, medicinal plants, everyday tips
What it means to be highly sensitive - characteristics, challenges and tips
What to do with tinnitus? Causes, symptoms & natural ways to relieve it
Tinnitus is more than just a noise in the ear - it can be an expression of inner tension, overstimulated senses or unprocessed stress. Particularly sensitive people often perceive these subtle disturbances more intensely - they not only hear with...
Oestrogen deficiency - symptoms, causes and what you can do about it
Oestrogen is one of the most important hormones in the female body - it not only influences the menstrual cycle, but also our skin, bones, psyche and even the cardiovascular system. If oestrogen levels are out of balance, this can have far-reaching consequences. Many women...
spine, back pain, man standing with hands on neck
Understanding and relieving back pain - causes, medicinal plants, everyday tips
Back pain is much more than just a physical symptom - it can be an expression of inner pressure, pent-up emotions or unexpressed needs. Particularly sensitive people often feel stress not only emotionally, but also physically. Perhaps you know the feeling of...
What it means to be highly sensitive - characteristics, challenges and tips
Is high sensitivity normal? You suddenly feel things more intensely, are overwhelmed by impressions more quickly - and perhaps ask yourself: What's wrong with me? You are not alone in this. Many people discover their high sensitivity in the course of their lives, sometimes quite suddenly...
Increasing libido - causes, natural ways and what really helps
Is loss of libido normal? Suddenly no more desire - and you ask yourself: What's wrong with me? You are not alone in this. Many women (and men) experience phases in the course of their lives when their sexual desire wanes...
Brunette woman bites with relish into donut with beige glaze and sprinkles, ravenous hunger, ravenous hunger attack
Natural remedies for cravings
Hunger is a deeply human signal - a finely tuned interplay of body, mind and soul that reminds us to take care of our well-being. But not all hunger is the same. While "real" physical hunger is a sign that we are...
Therapeutic fasting, preparation of a vegetable broth, fasting according to Buchinger
Therapeutic fasting - How scientifically based fasting strengthens body and mind
Fasting has been known for thousands of years - as a religious practice, for spiritual cleansing and as a therapy for illnesses. But what exactly happens in the body? A recent study by Charité Berlin, published in Nature Metabolism, provides new answers: After three...
Woman in nature, trees with yellow leaves in the background, visibly dejected and depressed
Depression or depressive mood? Causes, symptoms and natural treatment methods
Do you know the feeling when everything suddenly becomes too much for you? You feel tired, listless and somehow empty - things that usually bring you joy leave you cold? Such phases are normal, but if they are persistent, they could...
Myalgic encephalomyelitis/chronic fatigue syndrome
ME/CFS: Symptoms, causes and holistic approaches to alleviating chronic fatigue syndrome
ME/CFS, or myalgic encephalomyelitis/chronic fatigue syndrome, is one of the most misunderstood diseases of our time. For those affected, it often feels as if their body is working against them: A permanent, debilitating exhaustion that doesn't go away even after long periods of rest....
Ozempic, blue slimming syringe
Alternative to Ozempic A comparison of natural options
You could say that the topic of "losing weight" is omnipresent in our society. But since the introduction of Ozempic, the famous weight loss injection, this debate has taken on a whole new dimension. People are hotly discussing their "Ozempic before and after" experiences, talking about the...
Woman stands in front of a table with a plate full of vegetables/food on it and looks at her watch. She is holding her stomach from hunger
Intermittent fasting for body and mind
Have you ever thought about how you can promote your health in a natural way without torturing yourself with strict diets or complicated programs? Intermittent fasting could be the answer. This method, which is based on alternating periods of fasting and eating,...
Man or woman in hoodie standing on the beach looking at the sea and raising their hands in the air with motivation
Making New Year's resolutions a reality
For many people, the start of a new year is a symbol of a fresh start, an opportunity to leave old habits behind and set new goals. New Year's resolutions are therefore not just a tradition, but an important step towards...

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