Sleep as superpower - your key to energy, health and clarity What it's all about Sleep is much more than just a resting phase - it is our body's most important regeneration process. While we sleep, we recharge our batteries, strengthen our immune system, process...
Hashimoto's & thyroid - ways back to your balance What is it about The thyroid is our small but powerful control organ for energy, mood and metabolism. If it gets out of balance, we often notice this through exhaustion, weight fluctuations, inner restlessness or...
Understanding the immune system - your inner protective force What is it about Our immune system is our body's fascinating protective shield - it works day and night to protect us from pathogens, stress and internal imbalances. But only if we understand how it works can we...
Microbiome in focus - Holistic ways for a healthy gut What is it about Our gut is much more than just a digestive organ - it is the center of our health, closely linked to our immune system, metabolism and even our mood. In the webinar...
A matter of nerves - your toolbox for more inner peace What is it about Do you sometimes feel restless inside, easily irritated or simply permanently tense? perhaps you also know: poor sleep, circulation problems, a stomach that goes crazy, or the feeling of never really being able to...
Let's talk: Longevity - living healthier for longer with hormones? What's it all about Do you want to not only grow old, but above all stay healthy and full of energy? Then our new webinar is just the thing for you! In this free online event, we will take a closer look at...
Scarlet fever knows no age - What you need to know about the forgotten infection What is it about Scarlet fever is often regarded as a classic childhood disease - but today the infection is also increasingly occurring in adults. Many people don't know how versatile the...
Thomas Hottmann Through constant self-study of chronic diseases and various healing methods, I have acquired extensive knowledge in both conventional and alternative medicine since 2010. In order to make this knowledge accessible to patients, to give myself more time for...
The invisible viruses: Understanding Epstein-Barr and cytomegaloviruses and recognizing their effects What it's all about Many people carry Epstein-Barr and cytomegaloviruses - often without knowing it. But when they reactivate, they can put a strain on the body and...
When the skin calls - Holistic help for neurodermatitis What is it about Neurodermatitis is more than just a skin issue - it is often an expression of inner imbalances. Whether triggered by diet, stress, environmental stimuli or emotional strain, the skin sends out signals that...
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