EN 
DE 
Cory Gehm
Body therapist, breathing teacher and yoga instructor
Cory has dedicated herself wholeheartedly to trauma work. In her practice, she combines new and old knowledge, drawing from breathwork and yoga, as well as polyvagal theory and traditional Hawaiian body & energy work. Depth and lightness, empathy and mutual appreciation form the foundation. She is German / US American and found another home in Morocco a few years ago. Her love and close connection to the sea are both a source of strength and a haven of peace for her, which she is always happy to share and pass on.
What to do in case of exhaustion?
What is it about
Are you often tired, exhausted and feel burnt out? Do you lack energy and joie de vivre?
In this interactive webinar, we will talk together about how to recognize and effectively manage your fatigue. Our speaker Cory Gehm will share practical strategies and tips to recharge your energy and improve your quality of life.
We will discuss:
- The different types of fatigue and their causes.
- Effective self-care techniques to support your physical and mental health.
- Practical tips for stress management and relaxation.
- Strategies to restore your energy and zest for life.
We look forward to your participation!
Useful approaches for your everyday life
What you take with you
- You will receive a medicinal plant recipe to support you
- You will learn about the different types of fatigue and their causes
- You get an overview of effective self-care techniques
- You will receive tips and strategies to restore your energy and zest for life
