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Nicole Lange
Health and weight loss coach
Nicole Lange is an experienced health & weight loss coach and specifically supports women in losing weight healthily and sustainably with interval fasting. With over 15 years of professional experience as a nurse, she knows the risk factors of diseases of civilization all too well - and knows that obesity plays a major role in this. But instead of abstinence and strict rules, she uses Intermittent Fasting as a simple and natural weight loss method that really works. Her mission is to show as many people as possible that a healthy and slim life does not have to remain a dream. She takes you by the hand and shows you new ways to success - without stress and despair. Trust her years of experience and let her inspire you!
When the little (hot) hunger comes: Understanding causes and finding solutions
What is it about
Cravings are more than just an annoyance; they can lead to unwanted weight gain and even fuel it. Obesity and weight loss are complex issues that require a holistic approach. Many factors are interconnected and influence each other. Therefore, it is important to see your body as a complex system and understand why certain patterns keep occurring.
But imagine you could change these patterns? Imagine that losing weight could be easy and even joyful if you act in harmony with your body and interpret its signals correctly.
We will take a closer look at how this works in the webinar.
Useful approaches for your everyday life
What you take with you
- You will learn which medicinal plants support you on your path and receive an exclusively coordinated recipe for direct ordering.
- You will learn about the different causes of cravings
- You get effective strategies to prevent cravings
- You get tips for everyday life to improve your eating habits and thus effectively curb cravings
