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Christoph Weigert
Trauma-sensitive coach, Qi Gong teacher, author of books on creativity/imagination, founder of the "Heart-Frequency-Friends," a group for shared intention and meditation.
Physical resilience and resistance - your guide to health and well-being
What is it about
Physical resilience and resistance are essential components of a healthy lifestyle. They require a holistic approach that includes regular exercise, a healthy diet, adequate sleep and effective stress management techniques.Â
If we are sufficiently resilient, we are less susceptible to trauma and also face the stress of everyday life with an inner expansion instead of collapsing under it. Christoph Weigert explains what trauma and resilience actually mean. He shows us how we can have less of one (trauma) and more of the other (resilience).
We will also be given a short exercise - "inner inflation" - to rebuild and realign our bodies from the inside. Finally, we will receive tips on how to train and integrate physical resilience into everyday life.
We are very pleased to offer an exciting and active webinar together with Christoph Weigert, our speaker!
Useful approaches for your everyday life
What you take with you
- You will receive a medicinal plant recipe to support you
- You learn about the importance of resilience
- You get an overview of the importance of trauma and resilience
- You will receive tips and strategies for integrating physical resilience into your everyday life
