symbol of resilience because a flower blooms on the otherwise dried and barren ground
60min

Physical resilience and resistance - your guide to health and well-being

A Zimply Natural webinar with Christoph Weigert

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Christoph Weigert

Trauma-sensitive coach, Qi Gong teacher, author of books on creativity/imagination, founder of the "Heart-Frequency-Friends," a group for shared intention and meditation.

Confronted with injuries early on as a competitive athlete (soccer), Christoph embarked on his own journey of healing and discovery, from training as a physiotherapist to becoming a body-based trauma practitioner and his great passion, Qi Gong - a method for connecting body and mind. He not only guides clients on the path back to themselves, into the body to make peace with their emotions, he also shows them the power of imagination and creativity that lives within them.

Physical resilience and resistance - your guide to health and well-being

What is it about

Physical resilience and resistance are essential components of a healthy lifestyle. They require a holistic approach that includes regular exercise, a healthy diet, adequate sleep and effective stress management techniques. 
If we are sufficiently resilient, we are less susceptible to trauma and also face the stress of everyday life with an inner expansion instead of collapsing under it. Christoph Weigert explains what trauma and resilience actually mean. He shows us how we can have less of one (trauma) and more of the other (resilience).
We will also be given a short exercise - "inner inflation" - to rebuild and realign our bodies from the inside. Finally, we will receive tips on how to train and integrate physical resilience into everyday life.

We are very pleased to offer an exciting and active webinar together with Christoph Weigert, our speaker!

Useful approaches for your everyday life

What you take with you

symbol of resilience because a flower blooms on the otherwise dried and barren ground

Our Approach & Focus

The webinars of Zimply Natural

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Zimply Natural offers you webinars from top experts on holistic health of body, mind & soul.

Plants & Nature

You get tips around plants and natural approaches for gentle but lasting improvement

Body, Mind & Soul

There is more to health than physical integrity. Body, mind & soul are at the center

FAQ

Questions and answers about the webinar

For all those who want to take their health to a new level and are open to new impulses.
The webinar will last approximately 60 minutes. We try to time all of our webinars around this time frame.
Immediately after your registration you will receive a confirmation email that your registration was successful. After your registration you can go directly to the webinar and start. You can watch the webinar on your computer, tablet or cell phone. If you have any problems or questions, just send us an email to: kontakt@zimplynatural.de
You can restart the webinar using the link we sent you by email after registration.

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