Adenomyosis and endometriosis: what are the differences?

Woman sitting smiling on bed with glass in hand. Without adenomyosis pain.

Adenomyosis - a subtype of endometriosis and just as painful. The disease in which your uterine walls thicken, making your periods all the more painful. But what is the difference to endometriosis and what are possible risk factors for the disease? And what home remedies can you use if you don't want to take painkillers straight away? [...]