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Understanding and overcoming fear
Anxiety is an unavoidable part of life, but it doesn't have to affect our daily well-being. It is an emotional response to perceived threats and can range from mild discomfort to intense panic. In this article, we look at what anxiety is, where it comes from, what symptoms it triggers and how best to deal with it [...].
Lyme disease: risks, diagnosis and treatment
Lyme disease, often referred to as Lyme borreliosis, is one of the best-known infectious diseases transmitted by ticks. Despite its prevalence, it remains a mysterious and often underestimated danger for many. The disease can lead to a variety of symptoms, ranging from mild fever to severe joint and nerve damage. Particularly insidious: the first signs are [...]
Belly fat and what you can do about it
Belly fat is an issue that concerns many people - not only for aesthetic reasons, but above all because of the health risks associated with it. The deeper visceral fat in particular, which surrounds the internal organs, can have serious consequences for our health. This article takes a closer look at the significance of abdominal fat, the dangers [...]
House dust allergy: the invisible threat in your home
A house dust allergy can have a significant impact on daily life without you being aware of the cause. Sneezing in the morning, itchy eyes or a blocked nose are often dismissed as harmless colds - but tiny house dust mites are often behind them. These invisible inhabitants of our beds and upholstered furniture leave allergy-inducing traces that are particularly troublesome for allergy sufferers. What exactly [...]
Detoxifying the liver: natural ways for more vitality
People often say: "I've had a louse run over my liver" when someone is irritable or in a bad mood. This expression shows how deeply rooted the liver is in our language and in our consciousness. The liver is not just an organ, but is regarded as the center of our emotions and health. It stands symbolically for [...]
Treating hypertension naturally: Ways to lower blood pressure and prevention
Table of contents What is high blood pressure or arterial hypertension? Causes and risk factors of high blood pressure Symptoms and complications of high blood pressure Natural methods for lowering high blood pressure Medicinal plants and alternative therapies FAQ: Questions and answers about high blood pressure 1. What is high blood pressure or arterial hypertension? High blood pressure, also known as arterial hypertension, is a [...]
Lowering cholesterol naturally - home remedies and herbal alternatives
Lowering cholesterol naturally: Effective home remedies, natural remedies and dietary tips to reduce your cholesterol levels without medication. Read now!
Treating sun allergy naturally - home remedies for light dermatosis
We've probably all been there: you're on vacation and have a nice day at the beach. Then in the evening you suddenly discover a red shimmer on your skin. But what is it if this rash spreads over your skin in many small dots? Then it's probably a sun allergy. What is it? You can be allergic to the sun [...].
Naturally against PCOS - Polycystic ovary syndrome
PCOS is a term that some people have probably never heard of. It is the abbreviation for the complicated term "polycystic ovary syndrome" and refers to a hormonal disorder that brings with it many restrictions. Among other things, it can affect fertility and lead to insulin resistance. In this blog post, we reveal some natural tips and [...]
Fighting chickenpox naturally - dealing with varicella
Small red blisters and incredible itching - that describes chickenpox very well. Some people remember it from kindergarten, others may still have small white scars from it. There's probably one thing everyone can agree on: it's really hard not to scratch the blisters with all that itching. Whether it's your [...]