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Increasing libido - causes, natural ways and what really helps
Is loss of libido normal? Suddenly no more desire - and you ask yourself: What's wrong with me? You are not alone in this. Many women (and men) experience phases in their lives when their sexual desire wanes or disappears completely. This can be unsettling, but there is good news: Loss of libido is often only temporary [...]
Natural remedies for cravings
Hunger is a deeply human signal - a finely tuned interplay of body, mind and soul that reminds us to take care of our well-being. But not all hunger is the same. While "real" physical hunger is a sign that our body needs new energy, cravings are often sudden, intense and directed [...]
Therapeutic fasting - How scientifically based fasting strengthens body and mind
Fasting has been known for thousands of years - as a religious practice, for spiritual cleansing and as a therapy for illnesses. But what exactly happens in the body? A recent study by Charité Berlin, published in Nature Metabolism, provides new answers: After three days without food, the composition of proteins in the blood changes, triggering regeneration processes in various organs [...].
ME/CFS: Symptoms, causes and holistic approaches to alleviating chronic fatigue syndrome
ME/CFS, or myalgic encephalomyelitis/chronic fatigue syndrome, is one of the most misunderstood diseases of our time. For those affected, it often feels as if their body is working against them: A permanent, debilitating exhaustion that doesn't go away even after long periods of rest, combined with a host of other symptoms, makes even simple everyday tasks almost impossible. But from the outside [...]
Alternative to Ozempic A comparison of natural options
You could say that the topic of "losing weight" is omnipresent in our society. But since the introduction of Ozempic, the famous weight loss injection, this debate has taken on a whole new dimension. People are hotly discussing their "Ozempic before and after" experiences, talking about the side effects of Ozempic and wondering whether it is really safe. No wonder more and more [...]
Intermittent fasting for body and mind
Have you ever thought about how you can promote your health naturally without torturing yourself with strict diets or complicated programs? Intermittent fasting could be the answer. This method, based on alternating periods of fasting and eating, has proven to be one of the most effective and sustainable approaches to improving both physical and mental health.
Healthy heart, strong life
The heart is the engine of our lives, a fascinating organ that tirelessly pumps blood through the body, ensuring that all cells are supplied with oxygen and nutrients. Every time it beats - on average around 100,000 times a day - it performs an incredible feat. Despite its central role, heart health is often neglected, [...]
Cold & neurodermatitis: keeping skin healthy
Winter brings its very own challenges, not only for our well-being, but also for our skin. Cool temperatures, icy winds and dry heating air are hard on the skin and deprive it of much-needed moisture. People with sensitive skin, chronic skin problems or conditions such as neurodermatitis in particular often experience a [...]
Lipedema: causes and help
Lipoedema is an often misunderstood chronic condition that almost exclusively affects women and causes both physical and psychological stress. It is not just a matter of weight gain, but a complex fat distribution disorder that manifests itself in painful fat deposits on the legs, hips and arms. Many sufferers also experience social stigmatization and false [...]
Treat coughs naturally: Tips and medicinal plants
Coughing is a natural reflex of the body that protects us from foreign bodies, irritants and pathogens entering the respiratory tract. Although it is often perceived as a nuisance, coughing plays an important role in the immune system by keeping the airways clear and preventing infections. The cough reflex is triggered by the irritation of nerves in the airways [...]
