Category: Body & Complaints

Perimenopause: Understanding your changing body

Many women only notice it in passing at first: their sleep becomes more restless, their mood fluctuates more quickly than usual or their periods suddenly become irregular. What often seems like stress or „a phase“ is often the beginning of the perimenopause - a natural transitional period before the menopause. This phase can last for several years and brings physical [...]

Anxiety disorder symptoms: causes & what really helps

A sinking feeling in the stomach, spinning thoughts or the feeling of being under constant tension - many people are familiar with such moments. But when worries and fears dominate everyday life, are hard to control or seem to occur for no reason, there may be more to it than that. Anxiety disorders are one of the most common psychological stresses and often manifest themselves gradually.

COPD home remedies: Natural support for the respiratory tract, cough and phlegm in everyday life

COPD is a permanent challenge in everyday life for many people. Shortness of breath, coughing and thick mucus can make even simple activities strenuous. Many sufferers therefore look for ways to alleviate their symptoms in addition to medical treatment.Home remedies and medicinal plants have long been used to support the respiratory tract and promote well-being. They can help to [...]

Perioral dermatitis: Why your skin gets out of balance and what's behind it

Redness around the mouth, small pustules, a tense or burning sensation on the skin - it can be unsettling when your skin suddenly becomes unbalanced. Many of those affected don't know what's behind these changes at first, especially if the usual skincare products don't bring any improvement or the skin reacts even more sensitively.perioral dermatitis is a skin condition that often occurs in phases [...].

Post-pill syndrome: Why your body loses its balance after stopping the pill

Blemished skin, hair loss, cycle disorders or the feeling of being emotionally unbalanced - many women experience changes after stopping the pill that cannot be clearly explained. Blood values are often unremarkable and there are no clear diagnoses. One possible trigger that is often overlooked is the so-called post-pill syndrome, which is a [...]

Genital herpes: symptoms, infection & duration - what you should know about it

Many people experience changes in their intimate areas over the course of their lives that can be unsettling - such as itching, burning or skin changes. This often leads to questions, uncertainty or even shame. One possible cause of this is genital herpes, a widespread viral infection that is often not talked about openly. Genital herpes is caused by herpes simplex viruses and can progress in very different ways [...]

Silent inflammation: Why your body is constantly in alarm mode

Tiredness, concentration problems, diffuse pain or the feeling of being permanently under stress - often these symptoms cannot be clearly explained. Blood values are inconspicuous and there are no clear diagnoses. One possible trigger that is often overlooked is silent inflammation. This is a low-grade, chronic inflammatory reaction that puts a long-term strain on the body without typical [...]

Added sugars in everyday life—how beneficial are they really?

Sugar is omnipresent in our everyday lives, yet at the same time there is a growing awareness of the need to reduce our sugar consumption. Sugar additives and sugar substitutes are often cited as possible alternatives. But how useful are they really? And how do the different types differ? In this article, we take a holistic look at sugar additives, classify them objectively, and show what is important when it comes to conscious consumption.

ADHD symptoms and natural treatment – tips for children and adults

In an age where sensory overload, constant availability, and pressure to perform are part of everyday life, more and more people are finding it difficult to focus their attention. Children in particular, but also many adults, struggle with concentration problems, forgetfulness, or inner restlessness, often due to attention deficit syndrome, or ADS for short. The symptoms are varied and manifest differently in each person: from mental wandering [...]

Adrenal gland & exhaustion: causes, symptoms & natural help

Many women are familiar with the feeling of constant tiredness, listlessness and inner exhaustion - despite getting enough sleep and eating a healthy diet. The cause is often suspected to be stress, hormonal changes or a lack of nutrients. However, a small but extremely important organ plays an often overlooked role: the adrenal gland, which plays a key role in how your body reacts to stress and provides energy [...].