Category: Body & Complaints

Therapeutic fasting - How scientifically based fasting strengthens body and mind

Fasting has been known for thousands of years - as a religious practice, for spiritual cleansing and as a therapy for illnesses. But what exactly happens in the body? A recent study by Charité Berlin, published in Nature Metabolism, provides new answers: After three days without food, the composition of proteins in the blood changes, triggering regeneration processes in various organs [...].

ME/CFS: Symptoms, causes and holistic approaches to alleviating chronic fatigue syndrome

ME/CFS, or myalgic encephalomyelitis/chronic fatigue syndrome, is one of the most misunderstood diseases of our time. For those affected, it often feels as if their body is working against them: A permanent, debilitating exhaustion that doesn't go away even after long periods of rest, combined with a host of other symptoms, makes even simple everyday tasks almost impossible. But from the outside [...]

Zimply Natural, the natural alternative to Ozempic

You could say that the topic of "losing weight" is omnipresent in our society. But since the introduction of Ozempic, the famous weight loss injection, this debate has taken on a whole new dimension. People are hotly discussing their "Ozempic before and after" experiences, talking about the side effects of Ozempic and wondering whether it is really safe. No wonder more and more [...]

Intermittent fasting for body and mind

Have you ever thought about how you can promote your health naturally without torturing yourself with strict diets or complicated programs? Intermittent fasting could be the answer. This method, based on alternating periods of fasting and eating, has proven to be one of the most effective and sustainable approaches to improving both physical and mental health.

Healthy heart, strong life

The heart is the engine of our lives, a fascinating organ that tirelessly pumps blood through the body, ensuring that all cells are supplied with oxygen and nutrients. Every time it beats - on average around 100,000 times a day - it performs an incredible feat. Despite its central role, heart health is often neglected, [...]

Cold & neurodermatitis: keeping skin healthy

Winter brings its very own challenges, not only for our well-being, but also for our skin. Cool temperatures, icy winds and dry heating air are hard on the skin and deprive it of much-needed moisture. People with sensitive skin, chronic skin problems or conditions such as neurodermatitis in particular often experience a [...]

Lipedema: causes and help

Lipoedema is an often misunderstood chronic condition that almost exclusively affects women and causes both physical and psychological stress. It is not just a matter of weight gain, but a complex fat distribution disorder that manifests itself in painful fat deposits on the legs, hips and arms. Many sufferers also experience social stigmatization and false [...]

Treat coughs naturally: Tips and medicinal plants

Coughing is a natural reflex of the body that protects us from foreign bodies, irritants and pathogens entering the respiratory tract. Although it is often perceived as a nuisance, coughing plays an important role in the immune system by keeping the airways clear and preventing infections. The cough reflex is triggered by the irritation of nerves in the airways [...]

Learning to let go: a path to inner peace

In a hectic everyday life full of demands, tasks and expectations, many people long for inner peace and serenity. However, this desire is often blocked by stressful thoughts, worries and stuck feelings that prevent us from letting go. The process of letting go is increasingly recognized as a path to emotional freedom and an easier life. But what does "letting go" mean [...]

Understanding hair loss: Causes and solutions

Hair loss is an issue that affects many people and is often associated with uncertainty and concern. Although it is perfectly normal to lose up to 100 hairs a day, larger amounts of hair loss or significantly thinning hair can be a cause for concern. Especially in the colder months of the year, many people notice increased hair loss, which often [...]