Category: Psychology & Senses

What it means to be highly sensitive - characteristics, challenges and tips

Is high sensitivity normal? You suddenly feel things more intensely, are overwhelmed by impressions more quickly - and perhaps ask yourself: What's wrong with me? You are not alone in this. Many people discover their high sensitivity in the course of their lives, sometimes quite suddenly or at certain stages of their lives. Being highly sensitive is nothing unusual - it is a special way of [...]

Increasing libido - causes, natural ways and what really helps

Is loss of libido normal? Suddenly no more desire - and you ask yourself: What's wrong with me? You are not alone in this. Many women (and men) experience phases in their lives when their sexual desire wanes or disappears completely. This can be unsettling, but there is good news: Loss of libido is often only temporary [...]

Natural remedies for cravings

Hunger is a deeply human signal - a finely tuned interplay of body, mind and soul that reminds us to take care of our well-being. But not all hunger is the same. While "real" physical hunger is a sign that our body needs new energy, cravings are often sudden, intense and directed [...]

Depression or depressive mood? Causes, symptoms and natural treatment methods

Do you know the feeling when everything suddenly becomes too much for you? You feel tired, listless and somehow empty - things that usually give you pleasure leave you cold? Such phases are normal, but if they persist, it could be a depressive mood - a precursor to depression. The transition is often [...]

Making New Year's resolutions a reality

For many people, the start of a new year is a symbol of a fresh start, an opportunity to leave old habits behind and set new goals. New Year's resolutions are therefore not just a tradition, but an important step in personal development. They give us the opportunity to consciously reflect on our lifestyle and make changes [...].

Mental load: Recognize invisible load

In the hectic everyday life of the 21st century, many people carry an invisible burden that is often overlooked or misunderstood: the so-called mental load. This term describes the mental responsibility that comes with organizing, planning and managing daily life. Unlike physical or visible work, mental load usually remains hidden, even though it [...]

Realignment: finding clarity and motivation

The turn of the year is a time of change that invites us to pause and look back like no other moment. It is an opportunity to celebrate the successes of the past year, learn from the challenges and consciously take stock. At the same time, the start of a new year is symbolic of fresh opportunities and new possibilities. This [...]

Natural ways out of the winter blues

For many people, the dark and cold season not only changes the weather, but also their mood. The sun rarely makes an appearance, the days get shorter and the cozy hours spent indoors can quickly lead to loneliness. Do you know this feeling of tiredness, listlessness and a depressed mood? Then you are not alone! [...]

Learning to let go: a path to inner peace

In a hectic everyday life full of demands, tasks and expectations, many people long for inner peace and serenity. However, this desire is often blocked by stressful thoughts, worries and stuck feelings that prevent us from letting go. The process of letting go is increasingly recognized as a path to emotional freedom and an easier life. But what does "letting go" mean [...]

Understanding and overcoming fear

Anxiety is an unavoidable part of life, but it doesn't have to affect our daily well-being. It is an emotional response to perceived threats and can range from mild discomfort to intense panic. In this article, we look at what anxiety is, where it comes from, what symptoms it triggers and how best to deal with it [...].