Strengthening resilience - tips for more resilience

You can see a page of paper with a smiley face drawn on it. It is set in brackets and arrows are pointing at it from the outside. It is a symbol of resilience

You may have heard of resilience before - or was it resistance? This article is about the former, but we will also explain the difference between the two terms. We'll explain what resilience is and why it's so important. We will also explain the role of stress and [...]