How do you prevent burnout?

Your individual stress mix!

With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated.

According to their own data, almost 90% of Germans are stressed and are regularly confronted with feelings of stress. However, permanent and chronic stress can cause a variety of mental and physical illnesses.

Zimply Natural not only offers individual recipes to improve your health, but also provides you with all kinds of tips and information on this site, which should help you to understand the subject of your complaints in the best possible way.

The most important in a nutshell



Basically, stress refers to a physical and/or psychological reaction of a person to a situation that is perceived as unmanageable. According to the biological stress model, stress is a process that occurs in the body to store energy for the upcoming situation.


When the demands of the environment can no longer be met with the available personal resources, this is often referred to as stress. 


The symptoms of stress are very individual and manifest themselves differently in each person. It can manifest itself both physically and psychologically. Frequently mentioned symptoms are headaches, circulatory problems and palpitations, but also nervousness, pessimism and lack of concentration.


To avoid stress, there are many different practices and tips. It is important to first identify the stressors. In addition, one should make sure to keep a cool head in stressful situations and change one's perspective if necessary. Relaxation and breathing exercises can also help to deal with stress better.

The stress spray was developed with certified experts in the field of spagyric and can be adapted to you individually!

Discover our stress spray

With natural methods such as the individual spagyric sprays from Zimply Natural, you can get through your everyday life with less stress in the long term.

Definition: Stress

Tension in everyday life

In stress, the body is in a state of alarm triggered by a situation that the person perceives as unmanageable. Triggers are stressors, i.e. stimuli that can trigger stress. A distinction is made between external and internal stressors. External stressors are external, such as stress at work or influential events like arguments with friends. Internal stressors, on the other hand, include negative self-talk or certain personality traits such as perfectionism. The stressors can be both physical (e.g., cold, flickering lights) and psychological (e.g., deadline pressure, excessive demands at school or work).

Stress facts

Did you know that...

... stress influences the choice of partner?

... academics:inside more likely to bring home stress?

... chewing gum and mother's voice can reduce stress?

... that stress is actually helpful to a certain extent?

What happens in the body during stress

In stressful situations, various states are triggered in the body. The body releases the two stress hormones adrenaline and cortisol, which are supposed to prepare the body for a fight-or-flight response. The bronchial tubes dilate and can take in more oxygen, and breathing becomes faster and shallower. In addition, the heart beats faster, whereupon blood pressure rises. The muscles tense up and digestion stops. If one suffers from chronic stress, the body is in this state of excitement for a long period of time and hardly has time to recover.

Stress triggers

Common causes of stress are:

  • Over- or underchallenge at work and at school
  • Disputes or conflicts with family and friends
  • Life events such as a breakup, layoff, or loss of a loved one
  • Deadline pressure
  • No balance between work and private life
  • High demands on oneself
  • Illnesses or physical limitations

Different types of stress

Not all stress is the same! It can be divided into eustress and distress.

Distress is negative stress, which describes a long-term, recurring overload. One feels helpless and overwhelmed and hardly has the possibility to relax. Due to this mental block, dealing with the stressful situation is particularly difficult and is perceived as very stressful.

Eustress on the other hand, refers to positive stress that helps us cope with upcoming tasks. These situations are usually short-term and challenging. As a result, we feel more capable and ready to meet the challenge. Eustress is, for example, the tension before an important competition.

Medical Advisory Board

The latest state of science

Especially in current times it needs more individuality and less 0815. Time for Zimply Natural!

Tobias Eisenkolb
Alternative practitioner, Spagyrics & Naturopathy expert

Especially in current times it needs more individuality and less 0815. Time for Zimply Natural!

From insomnia to restlessness - typical stress symptoms

The symptoms of stress, like the causes, are very individual from person to person. Typical symptoms are:

  • Nervousness & restlessness
  • Difficulty concentrating
  • Sleep disorders
  • Irritability
  • Exhaustion

Treat stress naturally - this is how Zimply Natural can help you

To lower your stress level, you don't have to resort to chemical supplements - after all, nature offers some medicinal plants and herbs that can help you with your symptoms.

With Zimply Natural, you can create your personal blend against stress in just three minutes and then easily reorder it again and again with your own blend number. At Zimply Natural, we help you not only suppress your symptoms in the short term, but also benefit from a symptom-free and healthy normality in the long term.

Medicinal plant encyclopedia

Learn more about the plants in the basic mix for Anti-Stress!