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Sonia Mitterndorfer
Naturopath
From fear to power - impulses for a fear-free existence
What is it about
Anxiety is a universal human experience, but it can lead to considerable stress and severely impair quality of life.
In this interactive webinar, we will explore practical methods together on how you can manage your anxiety in moments of acute stress. Our experienced speaker, Sonia Mitterndorfer, will give you helpful and short-term ideas to help you avoid being controlled by your anxiety.
The impulses in this webinar will help you to achieve the following:
Immediate application of breathing techniques to calm the mind and body in stressful situations.
Practical yoga exercises that help you to center yourself and channel your energy.
Realization about the power of thoughts and how you can use them to overcome fears and bring about positive changes in your life.
Strategies for coping with acute anxiety that you can apply immediately.
We look forward to welcoming you to our interactive webinar!
Useful approaches for your everyday life
What you take with you
- You will receive a medicinal plant recipe to support you
- You learn about the power of thoughts and how you can use them
- You will get an overview of breathing and yoga exercises that will help you
- You will receive tips and strategies for coping with acute anxiety
