Daniel and Tim
Holistic health and movement coach
Body/ Mental health

Conscious breathing and its positive effect on your body and mind

A Zimply Natural Webinar with Tim Böttner

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Tim Boettner

Holistic health and movement coach, podcaster and author.

Tim Böttner works with "Think Flow Grow" as a holistic health and movement coach, podcaster and author. Tim teaches holistic health and an integral life practice based on a synthesis of modern science and technology, ancient knowledge and wisdom, and experience. A sports scientist and engineering graduate, he runs the podcast "Think Flow Grow Cast with Tim Böttner", develops online courses, workshops and accompanies people in 1:1 coaching. He lives in Leipzig, Germany, with his partner and daughter.

Conscious breathing and its positive effect on your body and mind


Why is breathing important? Discover the many aspects of breathing and its positive effect on your body and mind.

Your connection to the nervous system: Learn how to influence your nervous system and move from stress to relaxation through conscious breathing.

The biomechanical perspective: learn how your breathing technique can improve your posture, flexibility and physical performance

The biochemical aspect: Understand the influence of gas exchange during breathing on your metabolism and the overall function of your body.

Practical exercises and techniques: learn concrete breathing techniques to consciously control your breathing and reap the benefits of optimal breathing

Integration into everyday life: Learn how you can integrate conscious breathing into your everyday life to achieve long-term positive changes

Useful approaches for your everyday life

What you take with you

Our Approach & Focus

The webinars of Zimply Natural

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Zimply Natural offers you webinars from top experts on holistic health of body, mind & soul.

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Body, Mind & Soul

There is more to health than physical integrity. Body, mind & soul are at the center


Questions and answers about the webinar

For all those who want to take their health to a new level and are open to new impulses.
The webinar will last approximately 60 minutes. We try to time all of our webinars around this time frame.
Immediately after your registration you will receive a confirmation email that your registration was successful. After your registration you can go directly to the webinar and start. You can watch the webinar on your computer, tablet or cell phone. If you have any problems or questions, just send us an email to: kontakt@zimplynatural.de
You can restart the webinar using the link we sent you by email after registration.

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