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Erika West
Nutrition and health consultant with a focus on gut health and detoxification.
Erika West is a successful author, a citizen of the world, a loving mother and a special kind of nutrition coach. Faced with health problems caused by poor nutrition, she found the key to her recovery in India. She decided to get to the bottom of nutrition, became a certified nutritionist and finally specialized in intestinal rehabilitation because she is convinced that where food finds its way into our body is also the source of our recovery, not only physically but also emotionally.
Sugar: friend or foe?
What is it about
We encounter sugar everywhere and often in places where we might not even suspect it. Consuming less sugar is good for your health in many ways. For example, the risk of developing caries, obesity, type 2 diabetes mellitus and other metabolic disorders is reduced. In general, mental and physical performance increases if we consciously keep an eye on our sugar consumption. A healthy middle course is therefore called for.
With our webinar we cordially invite you to deal with the topic of sugar and beyond. Among other things, you will learn which sugar alternatives are available, what you can look out for in order not to fall into the sugar trap, but to enjoy it consciously and what effect too much sugar has on our holistic health.
Useful approaches for your everyday life
What you take with you
- You will learn which medicinal plants support you on your path and receive an exclusively coordinated recipe for direct ordering.
- You learn what effects your sugar consumption has on your body
- You will be informed about how to avoid sugar traps
- You get tips which sugar alternatives can be helpful for you
