Emotional Eating: Myths, Causes, and Ways to Overcome Unhealthy Patterns.

Emotional eating is a widespread phenomenon that affects many of us. We want to help you better understand the reasons behind it and show you concrete steps to healthier eating habits.

In this webinar, we will uncover the three biggest myths around emotional eating and give you insights into the possible causes of this behavior. We will emphasize that emotions are a natural part of being human and how they interfere with our eating behavior.

We clarify which common assumptions about such eating behavior are true and which are not.

Recognize causes: We'll show you how different factors in life can contribute to trigger eating driven by emotions and how you can identify them.

Healthy coping strategies: You will receive practical tips and approaches on how to break unhealthy eating patterns and better manage emotional eating.