webinar burnout
60min
Burnout/ Nutrition/ Body Mind Soul/ Prevention/ Anti-Stress

Out of exhaustion: burnout and stress

A Zimply Natural webinar with Peggy Dathe

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Peggy Dathe

Holistic nutritionist

In her first life, she is the mother of two daughters aged 6 and 9. In her second life, she works as a dietician and functional medicine therapist and is involved in cancer counseling in Meissen. Peggy has been self-employed with her own practice "essthetik - Diät- & Ernährungsberatung" in Meißen since 2008. Weight has always been an issue for her. She was put on a diet when she was just one year old and her father nicknamed her "Fat". Due to an inexplicable weight gain of 20 kilograms within a short period of time as a teenager and contact with eating disorders in her environment, her interest in a career in nutrition grew.

Out of exhaustion: burnout and stress

What is it about

"I never thought something like this would ever happen to me" is a typical sentence from burnout clients who have become exhausted and depressed after prolonged stress. The smallest effort is too much for them, the lowest hurdle still too high.

Burn-out syndrome describes a severe emotional and physical exhaustion in which the quality of life deteriorates drastically and those affected suffer greatly.

Exhausted, empty, burnt out? Burnout starts in the cell metabolism!

Excessive stress and mental strain increase the need for nutrients in particular. Supplying certain micronutrients and vitamins can therefore help to cover this increased need and avoid the health consequences of a deficiency.

Phytotherapy can also work wonders in cases of exhaustion. In addition to generally supportive medicinal plants, adaptogens help the body to better adapt to stressful situations. This enables it to cope more adequately with stress of any kind (e.g. environmental toxins, infections, physical overload or emotional stress).

 
Adaptogens are not directed against specific diseases, but rather help the body to better protect itself against pathogenic external influences and to adapt to stress.
Such medicinal plants soothe stress without making you tired, and at the same time stimulate you without making you feel exhilarated.

Useful approaches for your everyday life

What you take with you

webinar burnout

Our Approach & Focus

The webinars of Zimply Natural

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Zimply Natural offers you webinars from top experts on holistic health of body, mind & soul.

Plants & Nature

You get tips around plants and natural approaches for gentle but lasting improvement

Body, Mind & Soul

There is more to health than physical integrity. Body, mind & soul are at the center

FAQ

Questions and answers about the webinar

For all those who want to take their health to a new level and are open to new impulses.
The webinar will last approximately 60 minutes. We try to time all of our webinars around this time frame.
Immediately after your registration you will receive a confirmation email that your registration was successful. After your registration you can go directly to the webinar and start. You can watch the webinar on your computer, tablet or cell phone. If you have any problems or questions, just send us an email to: kontakt@zimplynatural.de
You can restart the webinar using the link we sent you by email after registration.

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