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Thorsten Schmitt
Health Coach
Thorsten has been in the health industry for over 18 years. Starting as a personal trainer, it was his passion to accompany people to more well-being and health. As a "scanner personality", he has a wide range of interests and continues his education accordingly. Thus, he has expanded his extensive knowledge around the topics of nutrition coaching and micronutrients as well as vital mushrooms in recent years to include hormone coaching and intestinal therapy. In the medical field he has accumulated a lot of knowledge, which he would like to pass on to you with naturopathic experience. In regular exchange with functional and modern physicians he is always up to date.
In addition, he knows many ways to balance stress and improve your sleep. Last but not least with elements from modern "biohacking" you will get exactly the right methods for you.
Veganuary
What is it about
Veganuary stands for the challenge of living January vegan and thus making a conscious contribution to your health and the environment.
In our webinar, we will explore together why more and more people around the world are opting for a vegan lifestyle.
However, it is also important to ensure a balanced and needs-based intake, as some nutrients may be present in lower quantities in purely plant-based foods or are less bioavailable. We will focus on some nutrients in particular to ensure that all important nutrients are sufficiently absorbed.
We look forward to discussing these aspects with you in order to support you holistically in your project!
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Useful approaches for your everyday life
What you take with you
- You will receive a medicinal plant recipe to support you
- You learn what makes up the vegan lifestyle
- You will find out which nutrients are particularly important
- You will receive impulses on how to successfully implement your vegan diet
