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Dr. Nina Bürklin
Therapist for meaning-centered psychotherapy (logotherapy), PhD in business administration, communication expert
Mental health, more than a mindset - On the interactions of body and mind.
What is it about
The topic of mental health has also gained importance in the public eye - but it is still too often viewed in complete isolation, as if our head were separate from the rest of the body. While we understand connections like "cold weather and a cold" or a "broken leg and sitting out sports," we (in the West) usually still have a hard time looking at mental health. It is more than a mindset: the more we look at our behavior and well-being as a whole, the better we can establish and maintain our own health. How can this be done?
In this webinar, Dr. Nina Bürklin reveals amazing research findings and numerous testimonials describing the glaring connection between physical and mental health. The idea of the Body-Mind Connection encompasses a holistic approach to health that integrates physical and mental aspects. Dr. Nina Bürklin shares case studies from her own psychotherapeutic practice to make the topic tangible for you. She provides practical tips on how you can bring body and mind into better harmony and how you can take advantage of the interactions between the two. Insights, experience reports and concrete impulses for you and your health!
Useful approaches for your everyday life
What you take with you
- You will receive a medicinal herbal formula to support your mental health
- You will learn through vivid case studies how far-reaching mental health is for our bodies, and vice versa
- Through scientific studies you will learn what direct connections there are between physical and mental well-being.
- For the direct implementation of an integrated approach to your health you get practical tips for everyday life
- You learn how to use your body through your breath or posture to gain more calm, strength and clarity
