Logo of zimplyfy blog with bubble and leaves as blog icon blue

Tips for less stress during the Christmas season

Your individual stress mix

With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated.

Christmas is one of the most beautiful times of the year, but Christmas is also the time when many once again really Anti-Stress have. You try to make the perfect Christmas for your loved ones and many forget about their own well-being. Christmas is also the time for rest and relaxation, but if we are honest, we all do not have that. We have picked out a few tips for you, so that you have a little less stress at Christmas and can enjoy the time with your family better.

Our tips for less stress

1. conscious time for you

Take time out from all the baking, shopping, gift planning and decorating. Make sure you don't take on too much and also have time for yourself.

2. ask for help

Ask your family or friends if they can help you with all the Christmas preparations so you can all have a great Christmas together. Don't be afraid to show weakness, on the contrary, asking for help is a great sign of strength.

3. plan early

Make sure that you think about the gifts of your loved ones early enough, and do not get them at the last minute. Especially in this day and age of e-commerce, your gifts may not arrive on time.

4. less cooking

You too deserve to relax a little on the Christmas holidays and not have to stand in the kitchen all day. Agree that everyone can bring one thing, and so you have a great Christmas buffet and no one had to worry about the food alone.

5. to-do list

Before you start with all the Christmas preparations, write yourself a to-do list, with a clearly structured plan. It's best not to deviate from your list, because that way you get all the things done that are important and you still have a little time for yourself.

Definition of stress

At Anti-Stress the body is in a state of alert, which is triggered by a situation that the individual perceives as unmanageable. This is triggered by stressors, i.e. stimuli that can cause stress. A distinction is made between external and internal stressors. External stressors are stressors coming from outside, such as stress at work or influential events like arguments with friends. Internal stressors include negative self-talk or certain personality traits such as perfectionism. The stressors can be physical (e.g., cold, flickering lights) or psychological (e.g., deadline pressure, excessive demands at school or work).

Discover our recipes

With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated.

Discover more blogposts

Everything about holistic health

A woman takes to her heart
Palpitations during menopause - Useful tips for you!
Suddenly, the heart starts racing and there is an increased pulse rate. These are the classic symptoms from which almost half of all menopausal women suffer - also known as palpitations or heart palpitations. Doctors suspect...
Woman holding sic wrist because it hurts
This is how naturopathy can help with rheumatism
For those affected, rheumatism is a serious illness that is often associated with extreme pain. In the long run, this can affect everyday life and drag down the quality of life. In addition to many medical offers, many sufferers look for natural approaches and if...
Woman stands in nature and smiles contentedly.
Health starts on the inside: Discover natural detox techniques
What are the secrets of a successful detox cure and how can you improve your health using natural methods? Immerse yourself in the world of detoxification and find out how these measures not only have a positive effect on your body, but also on your mind...
silver coarse chain which is supposed to symbolize strong immune system
Tips for a stronger immune system
Your individual immune blend With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated. Configure now for only 29,99€ What is the immune system? The immune system consists of specialized cells in the blood and tissues,...
Woman is exhausted and grabs her head
Tips against headaches
Your individual head blend With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably relieved. Configure now for only 29,99€ Different types of headaches Headaches are a common complaint of many people, and in fact there are...
two planes flying in red sky at sunset
Seasickness, jet lag & Co. - What helps with travel sickness?
The long-awaited summer vacation is coming, we finally want to really relax and enjoy ourselves, but sometimes the body does not go along so easily. Even the journey can be the first test of endurance for some, due to...
Boy with hay fever in field
Home remedies for hay fever
Your hay fever mixture With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated. Configure now for only 29,99€ When does the hay fever season start? Hay fever season is here and allergies can start earlier for people sensitive to pollen....

Sign up for our newsletter now!

Receive relevant content around the topic of hollistic health