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Your individual stress mix

With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated.

Stress is hard to avoid! Really?

Anti-Stress Essentially refers to a physical and/or psychological reaction by us to a situation that is perceived as unmanageable. There are many models of stress, two well-known ones are the Transactional Stress Model of Lazarus, in which stress is seen as the interaction of the person with his environmental conditions, on which psychosocial factors also act. In the biological stress model, stress is a process that takes place in the body in an attempt to gather energy for the upcoming situation. A distinction is made between external and internal stressors. External stressors are stressors coming from outside, such as stress at work or influential events like arguments with friends. Internal stressors are, for example, negative self-talk or certain personality traits such as perfectionism. Dark chocolate is said to prevent stress. According to a study by scientists at the Universities of Bern and Zurich and the University Hospital of Bern, the cocoa flavonoids contained in dark chocolate are said to inhibit the release of the stress hormones cortisol and adrenaline. These plant substances belong to the group of antioxidants and support the body's own defense mechanisms.

6 tips to avoid stress

Permanent and chronic stress can be responsible for a variety of mental & physical illnesses, so that whole areas of life suffer and one has the feeling of running hot. Many face these symptoms of exhaustion too late. In other words, they miss the opportunity to actively counteract and control the stress factors themselves. This makes it all the more important to apply tips & tricks in stressful situations in order to keep a clear head.

1. prioritize your tasks

Write a to-do list with the things you still have to do and arrange them according to their relevance. Otherwise, you can quickly get confused and possibly lose the overview. This can lead to excessive demands and stress.

2. go offline: Turn off smartphone & co.

A call from friends, several messages in the work group. Our cell phone ensures that we are constantly reachable everywhere. That can be quite exhausting in the long run. So consciously turn off your smartphone for a while and concentrate on yourself and the moment. Such a time-out can have a positive effect on our well-being.

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3. your Zimply Natural Anti-Stress Spray

Stress perception is as individual as the person himself. Our nature has many plants that help you to reduce the effects of stressful situations on your body, mind and soul. Classics such as valerian, kava kava, angelica or lemon balm calm your organism and bring you back into balance. With Zimply Natural's blends and sprays, you have the chance to create your own customized anti-stress spray so that you can find your way back to your natural balance.

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4. sufficient sleep

If you wake up after a short or non-restful night, you may be in a bad mood & stressed right after getting up and this may continue throughout the day: Headache & Migrainelow concentration and irritability. So pay attention to a regular sleep rhythm and fight your Sleep problemsto start the day well rested and refreshed.

5. breathing exercises: Targeted rest & relaxation

Breathing slowly and consciously helps you to defuse the situation and to make rash & hasty decisions. Take a few moments just for your breathing and you will notice how you automatically become calmer.

6. change the perspective

In stressful moments, try to mentally create distance & look at the situation from a different perspective. This can open other perspectives and calm your feelings.

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With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated.

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