Logo of zimplyfy blog with bubble and leaves as blog icon blue

Treat hot flashes during menopause naturally

When we talk about a phase of life with major changes, most people immediately think of puberty. But for menopause also marks a transition into a new phase of life that many women experience with mixed feelings. It is not uncommon for menopause to be accompanied by many symptoms, drastically worsening the quality of life. One of the most common symptoms that menopausal women experience, in addition to Hair loss are hot flashes. Here in this blog article, we get to the bottom of the issue and give you and your loved ones tips on how to treat hot flashes naturally and thus regain comfort.

Vial with individual mixture for menopause

Your individual menopause blend!

With natural methods, such as the individual Spagyric-With Zimply Natural blends, your menopausal symptoms can be treated and sustainably alleviated. And completely adapted to you and your situation!


Why hot flashes during menopause are such a major nuisance

Hot flashes are more than just a temporary discomfort. They can lead to Sleep disordersmood swings and reduced quality of life. Because hot flashes can occur at any time and literally make you sweat. The feeling of heat spreads in waves from the head towards the upper body. Also Palpitations or dizziness are possible. While you're trying to keep up with daily obligations, the hot flashes can turn your daily routine into a challenge with important appointments or, not least, into an embarrassing situation. In addition to the purely physical discomfort, there is also the feeling of losing control over your own body. The sudden urgent need to take off clothes or turn on the fan causes strong feelings of insecurity and anxiety in those affected.
Hot flashes are particularly strong at night, the constant feeling of heat is not only unpleasant, but often leads to sleep disturbances and exhaustion.

Hot flashes and sweating at night during menopause

One of the most common complaints of menopause is hot flashes, often accompanied by night sweats. The multiple sweaty awakenings during the night last from a few seconds to a few minutes. Nighttime is especially prone to hot flashes because when estrogen levels drop, stress hormones adrenaline and noradrenaline rise. Your body is led to believe that you are in a stressful situation. As a result, your pulse rate skyrockets, your heart pumps like crazy and you break out in a sweat. The resulting sweat leads to subsequent shivering due to evaporative cooling. It is important to understand that hot flashes during menopause are the body's natural response to declining estrogen levels. It is a period of transition that requires time and patience. Fortunately, there are several steps women can take to mitigate the effects of hot flashes. You can find them further below in the article.

How long do hot flashes last during menopause?

First of all, it is important to note that every body is different and people go through different experiences. The average period for hot flashes is about two to five years, but they can last longer or shorter for you. The duration varies due to several factors, such as genetic predisposition, hormone levels, and overall health. Menopause is a transformative time when your body is adjusting to new hormonal conditions. Try to remain patient despite discomfort, you can be sure that the time will pass and you will come out of the phase stronger.

Did you know that...?

...menopause is often erroneously used as a synonym for the menopause? But menopause is the last menstrual period of a woman. You want to know more about the structure and the different phases of menopause? Then click here!

What hormone is missing in menopausal hot flashes?

The phrase that a hormone is missing originates from the earlier misconception. It was assumed that women after menopause lived permanently in a kind of hormonal deficiency state and consequently the "missing" hormones should be replaced by years of hormone replacement therapy. This theory has been disproved nowadays. The end of fertility has its biological meaning and protects older women from pregnancy, for example. A Hormone therapyas it is used today over a short period of time is therefore also not a "natural substitute", but a drug treatment whose benefits and harms must be weighed against each other.

Hot flashes during menopause are an effect of falling estrogen levels in the body. Estrogen is an important female sex hormone that is involved in many bodily functions, including the regulation of body temperature. Due to the falling production of estrogen during menopause, there is an imbalance in hormone balance. This imbalance can cause hot flashes and other symptoms associated with menopause. It is important to know: It is not just the absolute lack of estrogen, but the fluctuations and imbalances in hormone levels that can lead to hot flashes. The exact mechanisms of how estrogen deficiency leads to hot flashes have not yet been fully explored by science. It is thought to affect the temperature regulation center in the brain, leading to excessive sensitivity to heat. This can lead to sudden and intense hot flashes, accompanied by sweating and an uncomfortable feeling of heat in the body.

How does hormone therapy for symptoms of menopause work and is it right for me?

Hormone therapy (HT) is a treatment option used to relieve the symptoms of menopause. It is based on supplementing or balancing hormones, particularly estrogen and/or progesterone, which decrease during menopause. Hormone therapy can be administered in the form of tablets, patches, gels, creams or sprays.

Hormone therapy can provide several benefits against menopausal symptoms, including relief from hot flashes, night sweats, sleep disturbances, vaginal dryness and mood swings.

Did you know that...?

...hormone therapy can also protect against osteoporosis (bone loss)?

Estrogen has a positive influence on bone metabolism and can reduce the risk of bone fractures. Consequently, hormone replacement therapy is also recommended, for example, in combination with progestogens for the prevention of osteoporosis when other drugs are not suitable.

NoteBefore you decide on hormone therapy, it is important to consider the advantages and disadvantages as well as the individual risks and benefits. Menopausal symptoms such as hot flashes are often not severe enough to require treatment in most women. If symptoms are severe, short-term hormone therapy may help. Hormone therapy is not suitable for every woman. There are certain contraindications, such as a history of breast cancer, liver disease, or blood clots, that may prevent hormone therapy. Every body is individual. If you have severe symptoms, you should first talk to your doctor about your specific situation and medical history. This will help you weigh the pros and cons and make an informed decision.

Important to knowHormone therapy is not a contraceptive method, because ovulation is not suppressed. You should also discuss whether hormone therapy can be combined with your contraceptive method with your doctor.

Did you know that...?

...you should use contraception for another year after menopause, because the activity of the ovaries can change strongly?

If menstruation does not occur before the age of 50, up to two more years of contraception are recommended. However, protection against HIV and other sexually transmitted infections remains an issue.

There are also many alternative treatments to hormone therapy that can also be considered. These include herbal preparations, home remedies, acupuncture, relaxation techniques, a healthy diet and regular exercise. These alternative approaches can help relieve the symptoms of menopause without the use of hormones.

Home remedies for quick relief from hot flashes during menopause.

  • You can use natural estrogen sources like soy, rhubarb root, red clover, flaxseed, Hops, Pomegranate take to you.
  • Also Acupuncture or homeopathy are popular approaches.
  • Many menopausal women rely on Kneipp treatments for hot flashes, such as alternating showers, partial showers, mud baths or foot baths.
  • In terms of diet, you can drink plenty of water and avoid alcohol, coffee and spicy foods.

Herbal remedies like Monk's pepper, SageLavender, black cohosh are very popular. You can take them practically in the Zimply Natural Spray.

Treat hot flashes during menopause naturally with Zimply Natural

Zimply Natural offers you a practical way to incorporate these powerful medicinal plants and a few more into your treatment in a way that is as suitable and comprehensive as possible for everyday use. Here you can have the healing power of the plants in a spray created individually based on your physical condition and tailored to your complaints apply. You can simply spray your spray into your mouth. It contains plant extracts and spagyric essences that have a positive effect on hot flashes during menopause, as well as numerous other ingredients that help to optimally support your well-being.


spray bottle Zimply Natural is sprayed into mouth woman presses on pump sprayer against black background
Easy application by spraying into the mouth

By the way, the application of your menopausal spray is very simple: The spray is simply sprayed into the mouth according to the dosage instructions on the bottle. In order to achieve the best possible effect and to be able to optimally counteract the causes, we recommend an application over a longer period of at least six to eight weeks. As a kind of cure, you spray 3×3 sprays daily.

If you have your individual alternating year spray If you would like to put together your own personalized program, you can get closer step by step with the help of our configurator: We ask you a series of questions about your complaints, your state of health and your constitution. Based on this, we search for and put together through the process of Spagyric from more than 100 different ingredients of the herbal extracts exactly those that are perfectly matched to you and your particular health condition. The Zimply Natural composition, which is put together in just three minutes, is then sent in its exact composition to one of our partner pharmacies. There your spray will be mixed for you. After completion, you can pick it up at the pharmacy of your choice or have it delivered to your home. Thanks to your personal product number, you can easily and quickly reorder it at any time!

To get an even deeper insight into the range of proven plants that form the basis for holistic treatment success, feel free to learn more in our Medicinal plant encyclopedia. Or sign up for a free consultation appointment with our alternative practitioner to talk through your symptoms and complaints.

Vial with individual mixture for menopause

Your individual menopause blend!

With natural methods, such as the individual Spagyric-With Zimply Natural blends, your menopausal symptoms can be treated and sustainably alleviated. And completely adapted to you and your situation!


What else helps against hot flashes during menopause?

The right clothes and the right sleeping environment

One way to deal with (nighttime) sweating is to adjust
Your sleeping environment and your clothing. Choose breathable clothing, and dress both during the day and at night according to the well-known "onion look", so that you can quickly put on and take off several layers.

The same applies to your bedding. Here, too, you should rather use several thin blankets instead of one thick blanket. Also, make sure your bedroom is well ventilated. You can also use cooling pillows or comforters to regulate your body temperature.

Support from family members, friends and therapists

Seek support from other women and exchange ideas. It helps to talk about the problems. You will quickly realize that you are not alone in this. Hormonal changes are part of our biological aging process. Your body needs time and energy to adjust. A therapeutic talk can also help to ease the psychological burden.

A healthy lifestyle

Of course, it is also important to pay attention to your lifestyle. A balanced diet, regular exercise and adequate water intake can help alleviate symptoms. Watch out for hot spices, alcohol and caffeine, as they can increase hot flashes.

Reduce stress

Ultimately, it is important to show yourself compassion and patience. Reduce outside stress as much as possible. Menopause is a transformative time as your body adjusts to new hormonal circumstances. Be proud of yourself for overcoming these challenges, and give your body the time it needs to adjust hormonally. With your current knowledge, confidence and patience, hot flashes will soon be a thing of the past.

FAQ: Questions and answers about hot flashes during menopause.

What exactly are hot flashes?

Hot flashes are sudden and intense feelings of heat that spread throughout the body and are often accompanied by sweating. Depending on the intensity, redness may appear on the face, neck and chest. Although hot flashes are one of the best known and most common symptoms of menopause in women, they can also occur at other stages of life. Hot flashes can also be accompanied by other unpleasant symptoms, such as palpitations, dizziness, headaches, and sleep disturbances.

Woman lying exhausted in bed
Woman holds her forehead and fans herself with air

When do women have menopause?

Menopause occurs in most women between the ages of 45 and 55. However, the exact timing can vary from woman to woman. In some cases, menopause can begin as early as the 30s, while for other women it can last until the late 50s.

What globules help with hot flashes?

Various globules can be used in the homeopathic treatment of hot flashes. The most common are Lachesis, Sepia, Sanguinaria or Belladonna

The choice of globules and their dosage should be determined individually by an experienced homeopathic doctor or physician. A thorough examination and a detailed medical history are crucial to find the most suitable remedy.

There are containers with globules on a table

Discover our recipes

With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated.

Discover more blogposts

Everything about holistic health

Woman sitting on an armchair in front of her laptop, laughing
Working healthily: Natural tips against presenteeism
Sick at work - you know it's bad, but everyone has done it at some point. But when you get to work, you usually think to yourself: Why didn't I stay at home? What's more, on days like this you're...
Sign with the term wellness, most common diseases
Against flu, gastritis, etc. - tips for the most common illnesses
Table of contents Fighting the flu naturally - home remedies and other tips Natural relief for COPD: chronic obstructive pulmonary disease How to relieve your asthma symptoms naturally Natural relief for rheumatism with home remedies With these tips, you can relieve your gastritis...
Woman lying on a lawn with a hat over her face and sunbathing. Avoid sun allergy
Treating sun allergy naturally - home remedies for light dermatosis
We've probably all been there: you're on vacation and have a nice day at the beach. Then in the evening you suddenly discover a red sheen on your skin. But what is it when this rash appears in many small dots?

Sign up for our newsletter now!

Receive relevant content around the topic of hollistic health