ADHD in focus: Holistic paths to a balanced life

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Yin - Your life flow What is it about? Do you feel addressed when you read the following? Chaos in your head, being driven and listless at the same time, constantly on the move, quickly distracted and having difficulty concentrating, depressive mood swings? Or do you already struggle with ADHD yourself and are still looking for a way to achieve more balance? ADHD not only affects children, [...]

Let's talk: Endometriosis

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Let's talk: Endometriosis What is it about Endometriosis - the unrecognized women's disease. On average, women suffer for up to 10 years before it is recognized. It is important to raise awareness about endometriosis. Because menstrual pain is not the rule, but not all pain is caused by endometriosis. Endometriosis is a chronic disease in which cysts and inflammations develop on the [...]

Yin - Your life flow

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Yin - Your life flow What is it about "I allow myself to do good for myself." Do you know the feeling of restlessness and are often unbalanced? Do your thoughts constantly revolve in your head and make you feel powerless? Then treat yourself to a moment of letting go and peace! We cordially invite you on a special journey, [...]

Out of exhaustion: burnout and stress

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Getting out of exhaustion: burnout and stress What is it about "I never thought something like this would ever happen to me" is a typical sentence from burnout clients who have fallen into exhaustion and depression after prolonged stress. The smallest effort is too much for them, the lowest hurdle still too high. Burnout syndrome describes [...]

Power instead of acid - a balanced acid-base balance

webinar acid bases

Power instead of acid - a balanced acid-base balance What it's all about The acid-base balance plays a crucial role in our health, energy and vitality. It regulates the pH value of our body to ensure that our cells can function optimally. An imbalance in this balance can lead to a variety of health problems. This webinar is aimed at anyone who [...]

Let's talk: Menopause

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Let's talk: Menopause What it's all about Back in the 19th century, only a few women lived long enough to leave the menopause behind them - as the average life expectancy was well below 50 years. The premenopause begins from the age of 40. The body starts its first preparations to end the fertile phase. It begins [...]

Healthy gut, beautiful skin: Why the cause of skin problems often lies in the gut

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Emotional Eating: Myths, Causes and Ways to Overcome Unhealthy Patterns What's it about Emotional eating is a widespread phenomenon that affects many of us. We want to help you better understand the background and show you concrete steps to healthier eating behaviors. In this webinar, we will debunk the three biggest myths surrounding [...]

Emotional Eating: Myths, Causes, and Ways to Overcome Unhealthy Patterns.

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Emotional Eating: Myths, Causes and Ways to Overcome Unhealthy Patterns What's it about Emotional eating is a widespread phenomenon that affects many of us. We want to help you better understand the background and show you concrete steps to healthier eating behaviors. In this webinar, we will debunk the three biggest myths surrounding [...]

Mental health, more than a mindset - On the interactions of body and mind.

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Mental health, more than a mindset - About the interactions of body and mind What is it about The topic of mental health has also gained importance in the public eye - but it is still too often viewed in complete isolation, as if our head were separate from the rest of the body. Whereas we think of correlations like "cold weather and [...]

Superpower Emotions - How we gain power from recognizing and naming emotions

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Our secret superpower: naming and recognizing feelings What's it about We all have feelings, every day and every minute - but most of us have never learned to deal with them well. While we learned math and German in school, we often remained illiterate when it came to emotions. Yet this is where an incredible [...]