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For many people, the Christmas season means: Candle scent, mulled wine and shining children's eyes. Which unfortunately also always plays a big role: Anti-Stress. Christmas stress means: quickly shopping for a few presents after work, planning the five-course Christmas menu and baking cookies in between.
About Zimply Natural You can choose from spagyric recipes that are developed based on the knowledge of our medical advisory board and are Partner pharmacies, with whom we collaborate, are individually manufactured.
The pre-Christmas period
We wish peaceful, pre-Christmas contemplation, happy children with excited little red cheeks and towards the end of the year as a mother, as a father to come to rest.
However, the reality is usually different. Every year in December, the stress level rises. The lack of appointments already starts in November. Every pre-Christmas appointment claims to be of the utmost importance. It is not uncommon for two or even three of them to squeeze into the suddenly tiny appointment field in the calendar.
But that doesn't have to be the case. To make the Christmas season as pleasant and relaxing as possible, there are many ways to enjoy it properly. After all, the most important thing is to spend time with family and friends.
3 tips for a mindful pre-Christmas season
Good planning
Good planning is everything. Try to start buying presents in November and keep a list of your loved ones' wishes throughout the year. If the usual routines lead to stress, change them by distributing tasks.
Create an inner balance
Even during Advent, you should regularly schedule free spaces that you use just for yourself. Take times for retreats.
Getting enough sleep, exercise, and a sensible diet will help you feel good.
Remember, not everything has to be perfect, and rituals are allowed to be changed.
Please help
Ask your family or friends to help you with your Christmas preparations so that you can all have a nice Christmas together. Don't be afraid to show weakness. On the contrary, asking for help is a great sign of strength.
Having everyone pitch in will take a load off your shoulders, and let's see, maybe your kids have a special knack for Christmas decorations or your mother-in-law is happy to contribute to Christmas dinner.
How can spagyric formulas support you?
Many people experience stress as a physically or emotionally challenging phase in which their inner balance can be easily disrupted. Natural remedies can be perceived as a beneficial accompaniment to help you face such moments with greater mindfulness. The spagyric formulas available from Zimply Natural are based on the in-depth knowledge of our medical advisory board and draw on the traditionally valued powers of plants.
If you would like a personalized formula, the Zimply Natural Configurator will guide you step by step through a few questions about your current state of health. Based on your answers, a suitable selection will be made from over 100 spagyric essences, which will then be carefully prepared by one of our partner pharmacies and shipped directly to your home. Your personal product number also allows you to reorder quickly and easily.
Ingredients Anti-stress complex
Taiga root: Invigorating for stress & exhaustion
Taiga root makes the body and mind more resistant, gives more strength and makes outside influences seem less strong.
Lemon balm: The fine among the medicinal plants
Lemon balm is primarily about relaxation and all its facets. Both on a mental and physical level, lemon balm is used naturopathically in this context.
Angelica: The archangel among plants
Due to its light properties and high content of bitter substances, it is considered beneficial for the heart and mind, freely according to the old adage: bitter makes the liver merry and the heart happy! It is therefore also a component in mixtures that actually have the soul as the target for their effect.
Kava-Kava: The divine pepper
Piper methysticum is strongly anxiety-relieving and relaxing and exhilarating. The mood improves and relaxation prevails.
